serves 6
You might need to buy:
  • bay leaf
  • lemon juice
  • sliced onion
  • sliced mushrooms
  • tomato paste
  • chicken broth
  • white wine

168 cal., 28 g protein, 3 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • light balsamic vinaigrette
  • balsamic vinegar
  • freshly ground black pepper
  • dried rosemary leaves

171 Calories, 29 protein, 4 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • Olive Oil Spray

http://smittenkitchen.com/2012/01/buttermilk-roast-chicken/
“This recipe was inspired by Nigella Lawson’s version. I fiddled a lot, changing the spices and sweetener, though my biggest changes were to increase the salt, garlic and marinating time. If you wish to use Kosher salt instead of table salt use 2 tablespoons if using Diamond kosher salt and 1 1/4 tablespoons if using Morton kosher. (Here’s why). I imagine that going forward I’ll be using this technque as a springboard for a lot of different recipes and spice combinations. However, even when using the simplest recipe below, the chicken was unbelievably tender and flavorful.”
(with wild rice and green beans one night; roasted potatoes and, uh, more green beans another)

You might need to buy:
  • buttermilk
  • table salt
  • granulated sugar
  • Lots of freshly ground black pepper
  • Drizzle of olive oil
serves 8
You might need to buy:
  • boneless skinless chicken breasts
serves 12
You might need to buy:
  • white wine
  • olive oil
  • heavy cream
serves 6
You might need to buy:
  • diced celery
  • diced dried apricot
  • sultana raisin
  • white pepper
  • curry powder
  • ground cumin
  • ground coriander
  • rice vinegar
serves 6
You might need to buy:
  • red wine
  • grated orange peel
  • fresh orange juice
  • grated lemon peel
  • fresh lemon juice
  • chopped fresh cilantro
  • chopped green onions
  • chopped fresh oregano
  • ground cumin
  • orange slice
serves 4
You might need to buy:
  • -3 boneless chicken breast halves
  • olive oil
  • ground cumin
  • packed brown sugar
  • seasoning salt
  • sourdough rolls
serves 8
You might need to buy:
  • ketchup
  • chicken broth
  • chopped red bell peppers or 1 1/2 cups green bell peppers
  • boneless skinless chicken thighs
  • jamaican jerk spice
  • hoagie rolls