ready in about 20 minutes; serves 4
You might need to buy:
  • OJ
  • thyme
serves 8
You might need to buy:
  • grill seasoning
  • dry white wine or 1/2 cup chicken broth
serves 4
You might need to buy:
  • cubed cooked chicken breasts
  • chopped celery
  • chopped walnuts
  • Chutney Dressing
  • white wine vinegar
  • curry powder
  • fresh ground black pepper

Per serving: 240 calories, 4.2 g fat

serves 4
You might need to buy:
  • sun-dried tomato packed in oil
  • hot cooked farfalle pasta
  • cubed roasted chicken
  • fat-free caesar salad dressing
  • grated fresh parmesan cheese
serves 4
You might need to buy:
  • fresh ground black pepper
  • dry white wine
  • extra virgin olive oil
  • minced fresh oregano or 1 teaspoon fresh thyme
  • chopped fresh parsley
serves 4
You might need to buy:
  • skinned and boned chicken breasts
  • salt
  • ground cumin
  • all-purpose flour
  • Hot cooked rice
  • chopped fresh cilantro
serves 6
You might need to buy:
  • Sauce:
  • extra virgin olive oil
  • dry white wine
  • nofat chicken broth
  • heavy cream
  • Other:
  • balsamic vinegar
  • coarse salt
  • extra virgin olive oil
  • grated parmigiano or romano cheese
serves 6
You might need to buy:
  • fresh lime juice
  • grated lime zest
  • curry powder
  • diced cooked chicken breasts
  • fresh pineapple chunk
  • thinly sliced green onion
  • dried cranberries
serves 4
You might need to buy:
  • chopped fresh basil
  • chicken broth
  • uncooked farfalle pasta
  • freshly grated parmesan cheese
serves 6
You might need to buy:
  • vegetable oil
  • sliced celery
  • chopped red bell pepper
  • diced red onions
  • chopped fresh parsley
  • Creamy Tarragon Dressing:
  • plain nonfat yogurt
  • tarragon vinegar
  • fresh lemon juice