serves 4
You might need to buy:
  • frozen broccoli
  • cream of chicken soup
  • milk
  • ranch dressing
  • grated cheese
  • lemon juice
  • bread crumbs
You might need to buy:
  • egg whites
  • bag parmesan cheese

**If using wooden skewers, soak in water for 20 minutes before using.

You might need to buy:
  • taco seasoning
You might need to buy:
  • • 1 large chicken breast
  • • 2-4 oz. dehydrated onions or onion soup mix
  • • 1-10.5 oz. can cream of chicken soup
  • • 1 cup sliced carrots
  • • 10 oz. egg noodles
Belongs to brus25 Swinging Wings 
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ready in about 35 minutes; serves 4
You might need to buy:
  • garlic powder
You might need to buy:
  • low-sodium soy sauce
  • toasted sesame oil
  • honey
  • canola oil
  • grated peeled ginger
  • garlic
  • low-sodium chicken broth
  • sugar
  • cornstarch
  • rice vinegar
  • chili paste
  • toasted sesame seeds
You might need to buy:
  • chopped celery
  • seedless red grapes
  • mayonnaise
  • soy sauce
  • fresh lemon juice
  • curry powder
  • prepared mango chutney
  • Salt
You might need to buy:
  • • 4 cup cooked diced chicken
  • • 2 cup diced celery
  • • 1 cup slivered almonds
  • • 2 teaspoons grated onion
  • • 4 teaspoons lemon juice
  • • 1 teaspoon salt
  • • 1 cup mayonnaise
  • • Add a small amount of whipping cream.

(Yield: 6-8 servings)

You might need to buy:
  • • 1 1/2 teaspoons dried thyme
  • • 1 1/2 teaspoons garlic powder
  • • 3 cups light mayonnaise
  • • Salt and pepper to taste
You might need to buy:
  • • 4 cups fresh or frozen blueberries
  • • 1/2 cup low-fat lemon yogurt
  • • 6 Tablespoons reduced calorie mayonnaise
  • • 1 teaspoon salt
  • • 4 cups cubed cooked chicken breast
  • • 1 cup sliced green onions
  • • 1 1/2 cups celery sliced diagonally
  • • Sliced lemons