Curried chicken summered in coconut milk and tomatoes. Good with rice and veggies.
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- chicken breasts
- curry powder
- stewed
Indian September 2011
serves 3
You might need to buy:
- ++++++++++++++++++++++++
- boneless skinless chicken breasts
- minced ginger
- plain Greek yogurt
- Marinade
- heavy cream
serves 4
You might need to buy:
- red plum tomatoes
- lemons
- red Fresno chili pepper
- fresh rosemary
- Makes 4 servings
- small red onion
- flat leaf parsley
- fresh basil leaves
You might need to buy:
- dark soy sauce
- light soy sauce
- rock sugar
- sesame oil
new- not tried
You might need to buy:
- Ragu Old World traditional pasta sauce
- plain dry bread crumbs
- shredded part-skim mozzarella cheese
ready in about 35 minutes;
serves 4
You might need to buy:
- fingerling potatoes
- chicken thighs
- olive oil
- cherry tomatoes
- fresh oregano
- olive oil
- cider vinegar
This is really good.
You might need to buy:
- uncooked wild rice blend*
- chicken broth
- boneless skinless chicken tenders
- flour
- milk
- heavy cream
- lemon zest
6g carb total
ready in about 35 minutes;
serves 4
You might need to buy:
- chicken tenders
- small slices pepperoni
Quick lunch
ready in about 20 minutes;
serves 3
You might need to buy:
- •1/4 cup shredded cheddar cheese
- •1-8 ounce package crescent rolls
- •6-ounce can chicken breast meat
- •2 tablespoons reduced calorie mayonnaise