even with all the different ingredients, this is an inexpensive dish to prepare. ($1.29 per serving)

serves 4
You might need to buy:
  • Sauce:
  • reduced-sodium soy sauce
  • toasted sesame oil
  • rice vinegar
  • sesame seeds
  • Chicken:
  • For serving:
  • hot cooked jasmine rice
  • whole green onions
You might need to buy:
  • garam masala
  • coriander
  • cumin
  • turmeric
  • water or chicken broth
  • half-and-half
  • crushed tomatoes or tomato sauce

Servings: 4. 189 Calories per serving.

serves 4
You might need to buy:
  • organic raw honey
  • salt
  • black pepper
ready in about 25 minutes; serves 6
You might need to buy:
  • balsamic vinegar
  • honey
  • fine sea salt
  • fresh rosemary
  • honey
  • garlic powder
  • chicken cutlets
ready in about an hour; serves 6
You might need to buy:
  • uncooked rigatoni
  • olive oil
  • salt
  • pepper
  • shredded mozzarella cheese
serves 4
You might need to buy:
  • cajun seasoning
  • low-fat Buttermilk
  • panko
  • chicken pieces

My kids wanted BBQ chicken. I didn’t have very much BBQ sauce, so I went into my supplies and made this up. It turned out more like a sweet and sour sauce. I used it on left over fried chicken.

You might need to buy:
  • oregano
  • rosemary
  • minced onions
  • BBQ sauce
  • tomato soup
  • bay leaf

my husband said that when I go in the pantry and come out with whatever is there and throw it together, I should write it down. So I did.

serves 2
You might need to buy:
  • chicken breasts with skin on
  • grapes