ready in about 10 minutes;
serves 4
You might need to buy:
- chili powder
- dry mustard
- black pepper
- low carb BBQ sauce
double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream
48g carb
ready in about 10 minutes;
serves 6
You might need to buy:
- salsa verde
- pork loin
- chicken
- sour cream
You might need to buy:
- water
- beef broth
- dry italian dressing mix
- au jus gravy packet
- hoagie rolls
You might need to buy:
- sour cream
- cream of potato soup
- Worcestershire sauce
- small red potatoes sliced thin
- shredded cheddar
- paprika
- chives
ready in about 490 minutes;
serves 6
You might need to buy:
- low-sodium soy sauce
- dark brown sugar
- rice wine vinegar
- toasted sesame oil
- 1⁄4 to 1⁄2 teaspoon crushed red pepper
- soba noodles
ready in about 510 minutes;
serves 8
You might need to buy:
- vegetable oil
- barbeque sauce
- apple cider vinegar
- chicken broth
- light brown sugar
- prepared yellow mustard
- chili powder
- dried thyme