245 calories, 9g fat
serves 4
You might need to buy:
- chili oil
- garlic
- hot chile peppers
- white sugar
- garlic salt
- black pepper
- oyster sauce
- fresh mushrooms
- chopped onions
- fresh basil leaves
230 calories, 13g fat
serves 4
You might need to buy:
- soy sauce
- white sugar
- chopped green onion
- minced garlic
- sesame seeds
- sesame oil
- ground black pepper
288 calories;10 g fat ( 2 g sat , 6 g mono ); 68 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 641 mg sodium; 623 mg potassium.
serves 4
You might need to buy:
- all-purpose flour
- water
- crumbled dried rosemary
- reduced-sodium chicken broth
- tomato paste
- chopped fresh parsley
You might need to buy:
- olive oil
- salt
- About 2 cups water or vegetable broth
- Juice and finely grated zest of 1 lime
- sugar
- salt
- olive oil
serves 8
You might need to buy:
- Broth:
- water
- dry white wine
- saffron threads
- Herb Blend:
- chopped fresh parsley
- fresh lemon juice
- olive oil
- dried tarragon
- Paella:
- monkfish or other firm white fish fillets
- olive oil
- finely chopped onion
- finely chopped red bell pepper
- sweet paprika
- crushed red pepper
- uncooked Arborio rice or other short-grain rice
- frozen green peas
- littleneck clams
- fresh lemon juice
serves 4
You might need to buy:
- long green peppers
- yellow bell pepper
- garlic
- Spanish olive oil for frying
- salt to taste
You might need to buy:
- shoestring potatoes or chow mein noodles
- Dips:
- ketchup
- mustard
- cheese dip
You might need to buy:
- shredded cheese
- finely crushed seasoned croutons
ready in about 20 minutes
You might need to buy:
- Hot dogs
- crescent rolls
- Cheese slices
Can substitute Alfredo sauce for pizza sauce.
You might need to buy:
- English muffins
- Pizza sauce
- Shredded cheese