245 calories, 9g fat

serves 4
You might need to buy:
  • chili oil
  • garlic
  • hot chile peppers
  • white sugar
  • garlic salt
  • black pepper
  • oyster sauce
  • fresh mushrooms
  • chopped onions
  • fresh basil leaves
Belongs to elchallis Korean Beef 

230 calories, 13g fat

serves 4
You might need to buy:
  • soy sauce
  • white sugar
  • chopped green onion
  • minced garlic
  • sesame seeds
  • sesame oil
  • ground black pepper

288 calories;10 g fat ( 2 g sat , 6 g mono ); 68 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 641 mg sodium; 623 mg potassium.

serves 4
You might need to buy:
  • all-purpose flour
  • water
  • crumbled dried rosemary
  • reduced-sodium chicken broth
  • tomato paste
  • chopped fresh parsley
You might need to buy:
  • olive oil
  • salt
  • About 2 cups water or vegetable broth
  • Juice and finely grated zest of 1 lime
  • sugar
  • salt
  • olive oil
Belongs to elchallis Seafood Paella 
serves 8
You might need to buy:
  • Broth:
  • water
  • dry white wine
  • saffron threads
  • Herb Blend:
  • chopped fresh parsley
  • fresh lemon juice
  • olive oil
  • dried tarragon
  • Paella:
  • monkfish or other firm white fish fillets
  • olive oil
  • finely chopped onion
  • finely chopped red bell pepper
  • sweet paprika
  • crushed red pepper
  • uncooked Arborio rice or other short-grain rice
  • frozen green peas
  • littleneck clams
  • fresh lemon juice
serves 4
You might need to buy:
  • long green peppers
  • yellow bell pepper
  • garlic
  • Spanish olive oil for frying
  • salt to taste
You might need to buy:
  • shoestring potatoes or chow mein noodles
  • Dips:
  • ketchup
  • mustard
  • cheese dip
You might need to buy:
  • shredded cheese
  • finely crushed seasoned croutons
Belongs to sfarlow Crescent Dogs 
ready in about 20 minutes
You might need to buy:
  • Hot dogs
  • crescent rolls
  • Cheese slices

Can substitute Alfredo sauce for pizza sauce.

You might need to buy:
  • English muffins
  • Pizza sauce
  • Shredded cheese