Servings: 4 • Serving Size: 2 drumsticks • Old Points: 4 pts • Points+: 4 pts
Calories: 174.8 • Fat: 4.3 g • Protein: 27.2 g • Carb: 5.0 g • Fiber: 0.5 g

serves 4
You might need to buy:
  • low sodium soy sauce
  • apple cider vinegar
  • ground peppercorns
  • bay leaves

Servings: 6 • Serving Size: 2 cupcakes • Old Points: 5 pts • Points+: 6 pts
Calories: 240.7 • Fat: 8.5 g • Protein: 18.1 g • Carb: 24.5 g • Fiber: 2.5 g • Sugar: 4.2 gSodium: 560.1 mg (without salt)

serves 6
You might need to buy:
  • For the Meatloaf Cupcakes:
  • • 1.3 lb 93% lean ground turkey
  • • 1 cup grated zucchini
  • • 2 tbsp onion
  • • 1/2 cup seasoned breadcrumbs
  • • 1/4 cup ketchup
  • • 1 egg
  • • 1 tsp kosher salt
  • For the Skinny Mashed Potato "Frosting":
  • • 2 tbsp fat free sour cream
  • • 2 tbsp fat free chicken broth
  • • 1 tbsp skim milk
  • • 1/2 tbsp light butter
  • • kosher salt to taste
  • • dash of fresh ground pepper
  • • 2 tbsp fresh thyme
Belongs to elchallis Jambalaya 
ready in about an hour; serves 4
You might need to buy:
  • olive oil
  • Coarse salt and freshly ground pepper
  • homemade or low-sodium store-bought chicken stock
  • Old Bay seasoning
  • long-grain rice
Belongs to suzanne Tofu Sisig 
You might need to buy:
  • olive oil or canola oil
  • soy sauce
  • vinegar
  • juice from calamansi/or lemon
  • tabasco sauce to taste
  • knorr liquid seasoning
  • worcestershire sauce
  • salt and pepper
  • mayonnaise
Belongs to Joanna Stuffed Veggies 

Yum

ready in about two hours; serves 8
You might need to buy:
  • chopped meat
  • large or 4 small tomatoes
  • small green peppers
  • potatoes
  • zucchini
  • peppers
  • rice
  • eggs
  • Eggplant
  • Tomato sauce
  • parsley

304 calories, 2.5g fat, 40.4g protein, 23.8g carbs, 1.7g fiber

serves 4
You might need to buy:
  • chopped peeled peaches
  • fresh lemon juice
  • water
  • bourbon
  • packed dark brown sugar
  • salt
  • pepper
  • chicken breasts

292 calories, 4.4g fat, 32.6g protein, 32g carbs, 4.8g fiber

serves 4
You might need to buy:
  • mini sweet bell peppers
  • Cooking spray
  • salt
  • freshly ground black pepper
  • tilapia fillets
  • 6-inch corn tortillas
  • small jalapeno pepper
  • lime wedges

206 calories, 5.6g fat, 1.3g sat, 3g mono, 9.7g protein, 32.7g carbs, 4g fiber

serves 4
You might need to buy:
  • cubed peeled cantaloupe
  • chopped ripe peaches
  • water
  • minced shallots
  • fresh lemon juice
  • sherry vinegar
  • kosher salt
  • olive oil
  • chopped fresh mint
  • freshly ground pepper

359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber

serves 4
You might need to buy:
  • water
  • fresh orange juice
  • honey
  • kosher salt
  • freshly ground pepper
  • chicken breast
  • olive oil
  • small garlic clove
  • fresh corn kernels
  • chopped red bell pepper
  • chopped green onion
  • chopped fresh cilantro
  • lime wedges

150 calories; 3 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 7 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 227 mg sodium; 302 mg potassium.

serves 4
You might need to buy:
  • balsamic vinegar
  • unsulfured molasses
  • Dijon mustard
  • Salt to taste