ready in about an hour;
serves 6
You might need to buy:
- cups small broccoli florets
- Eggs
- KRAFT Shredded Cheddar & Monterey Jack Cheeses
282 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 50 g carbohydrates; 0 g added sugars;10 g protein;11 g fiber;467 mg sodium; 416 mg potassium.
serves 6
You might need to buy:
- extra-virgin olive oil
- chopped pitted green olives
- red-wine vinegar
- salt
- freshly ground pepper
- whole-wheat angel hair pasta
291 calories; 8 g fat ( 2 g sat , 3 g mono ); 12 mg cholesterol; 48 g carbohydrates; 12 g protein; 9 g fiber; 756 mg sodium; 526 mg potassium.
serves 4
You might need to buy:
- Canola or olive oil cooking spray
- salt
- shredded part-skim mozzarella cheese
- extra-virgin olive oil
- baby spinach
serves 6
You might need to buy:
- cooked basmati rice
- For the marinate:
- fat free greek-style yogurt
- lime juice
- cumin
- paprika
- cardamom
- salt
- pepper
- For the sauce:
- tomato sauce
- evaporated skim milk
- cumin
- paprika
- cayenne
- cardamom
- salt
- pepper
serves 5
You might need to buy:
- Beef Brisket
- Rub:
- Salt
- Pepper
- Garlic salt
- Paprika
- Dry Parsley
- Liquid Smoke
- Sauce:
- ketchup
- chili sauce
- brown sugar
- wine vinegar
- water
- pepper to taste
- steak sauce
- prepared mustard
- worcestershire sauce
- soy sauce
- Tabasco sauce
serves 4
You might need to buy:
- ketchup
- low-sodium soy sauce
- chicken broth
- sugar
- Chinese chile sauce
- cornstarch
- rice vinegar
- vegetable oil
- minced fresh ginger
serves 8
You might need to buy:
- extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- sweet smoked paprika
- pure ancho chile powder
- light brown sugar
- ground cumin
- ground coriander
- cayenne pepper
- canola oil
serves 6
You might need to buy:
- Cooking spray
- thinly sliced onion
- shredded cooked chicken breast
serves 6
You might need to buy:
- Dough:
- olive oil
- salt
- Cooking spray
- Filling:
- salt
- crushed red pepper
- coarsely chopped fresh spinach