Belongs to greenfood GRAIN-FREE Pumpkin Squares 
FULL GAPS
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serves 8
You might need to buy:
  • pumpkin puree
  • Otto’s Naturals Cassava Flour
  • Otto’s Naturals Grain-Free Baking Powder
  • baking soda
  • pumpkin pie spice
  • Crumble:
  • Otto’s Naturals Cassava Flour
Belongs to greenfood Gaps Onion Carrot & Broccoli Stir-Fry 
Full GAPS
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serves 4
You might need to buy:
  • broccoli florets
  • carrot slice
  • sliced onion
  • avocado oil or butter
Belongs to greenfood THE NEW PLATE GF WAFFLES 
Full GAPS
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serves 4
You might need to buy:
  • eggs
  • GF flour mix
Belongs to greenfood GAPS Grain-Free Chicken Enchiladas 
Full GAPS
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serves 8
You might need to buy:
  • shredded cheddar or jack cheese leave out for dairy-free; see note below.
  • cauliflower sauce
  • chopped onion
  • sour cream make homemade creme fraiche or look for a clean store-bought version like Organic Valley or Kalona Supernatural; skip for dairy-free
  • cabbage
  • shredded cooked chicken
  • salsa verde buy a clean version OR check out Stupid Easy Paleo's Roasted Salsa Verde recipe.
Belongs to greenfood Cassava Flour Buttermilk Biscuits 
Full GAPS
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ready in about 20 minutes; serves 12
You might need to buy:
  • - Otto's cassava flour
  • - buttermilk*
  • - butter - softened at room temperature**
  • - half and half - we mix half raw milk with half raw cream*
  • egg whites
  • - honey
  • - baking powder - homemade or grain-free
  • - cream of tarter
  • - salt
Belongs to greenfood GAPS BANANA BERRY SMOOTHIE 
Full GAPS
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THIS RECIPE CAN BE MADE WITH JUST ONE KIND OF YOGURT. THE BULGARIAN YOGURT PROVIDES MORE GOOD GUT BACTERIA. USE YOUR FAVORITE FRUIT AS A SUBSTITUTE

ready in about 15 minutes; serves 4
You might need to buy:
  • orange
  • frozen organic blue berries
  • raw honey
  • creek yogurt
  • coconut cream
  • frozen organic pineapple
  • ripe banana
Belongs to greenfood GAPS Slow cooked beef shanks 
Full GAPS
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serves 4
You might need to buy:
  • Kosher salt and freshly ground black pepper
  • extra-virgin olive oil
  • dry white wine
  • homemade or store-bought low-sodium chicken stock
  • balsamic vinegar
  • thyme
  • bay leaves
  • ground cloves
  • grated zest from 1 or 2 lemons
Belongs to greenfood GAPS Easy Beef Shanks in Crockpot 
Full GAPS
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ready in about 310 minutes; serves 4
You might need to buy:
  • beef tallow melted or Ghee
  • pepper
  • onion powder
  • garlic powder
  • dried herbs
  • beef shanks
Belongs to greenfood Grilled Chicken Salad 
Full GAPS
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You might need to buy:
  • marinated dressing
  • onion powder
  • garlic powder
  • cut up chicken
Belongs to greenfood GAPS High Enzyme Salad 
Full GAPS
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To reduce the lectins which irritate the gut, peeling and seed any veggie with seeds

serves 4
You might need to buy:
  • Red Wine Vinegar Dressing
  • red leaf lettuce
  • avocado sliced