quick breakfast with nutrition
ready in about 5 minutes;
serves 4
You might need to buy:
- blueberries
- ripe medium banana
- FOR MORE NUTRITION ADD TWO EGG YOLKS FROM PASTURED CHICKENS. EGGS NEED TO BE SOY-FREE
- raw milk yogurt
- whole fat coconut milk or raw milk
This takes 5 minutes to prep. You can also grill the chicken on the grill and then add the barbecue sauce and cook it in the oven 20 minutes or so to allow sauce to integrate.
ready in about an hour and a half;
serves 6
You might need to buy:
- garlic powder
A great chicken soup. This is an old recipe brought down from the old Mexican tradition.
ready in about an hour;
serves 8
A note about the seasoning you use if you have to roast or grill the chicken. Make sure your spices or marinate does not have MSG. Primal Kitchen carries some really good marinates
ready in about 30 minutes;
serves 5
You might need to buy:
- finely chopped green onions
- finely chopped red onion
- cooked chicken grilled or roasted
- chopped fresh dill
Fresh tomatoes and fresh handcrafted mozzarella both of which we have at our store
serves 4
You might need to buy:
- fresh parsley
- diced fresh mozzarella cheese
- freshly ground pepper to taste
- Red Wine Salad dressing
Quick and easy summer dish. Try our fresh feta cheese from Full Quiver Farms
ready in about 40 minutes;
serves 4
You might need to buy:
- red pepper flakes
- chopped tomatoes
- sliced fresh mushrooms
- GLUTEN -FREE penne pasta