Pacific cod makes a good environmental choice. Pacific halibut also works, but you may need to reduce the cooking time.
You might need to buy:
- olive oil
- fresh rosemary
- Coarse salt and ground pepper
- fresh lemon juice
- Dijon mustard
- finely chopped parsley
ready in about 35 minutes;
serves 4
You might need to buy:
- 800g White fish fillets
- Chinese five spice
- flour
- oil to fry
- tomatoes
- spring onions
- Soy sauce
You might need to buy:
- ·4 white fish fillets
- ·3 tbsp yogurt
- ·1 1/2 tsp Masala Rub
- ·1/2 tsp salt
You might need to buy:
- dried black beans
- dried kidney beans
- olive oil
serves 2
You might need to buy:
- chopped fresh chives
- sour cream
- fresh ground black pepper
- white bread
serves 4
You might need to buy:
- olive oil
- tartar sauce
- sweet pickle relish
- cayenne pepper sauce
- lemon juice
- green leaf lettuce
serves 4
You might need to buy:
- poppy seed
- sesame seed
- dried onion flakes
- fresh dill
- sour cream
- lemon juice
- green leaf lettuce
- sliced beefsteak tomato
- sliced red onion
ready in about 20 minutes;
serves 4
You might need to buy:
- paprika
- cayenne pepper
- salt
- 1/4t black pepper
- garlic powder
- onion powder
- mahi mahi fillets
- nonfat cooking spray
serves 6
You might need to buy:
- olive oil
- Old Bay Seasoning
- halibut fillets
- unsalted butter
- fresh lemon juice
- grated lemon zest
serves 4
You might need to buy:
- fresh parsley
- -3 garlic cloves
- coarse salt
- olive oil