substitute for maltitol: 3/4 cup Splenda (liquid or granular) and 1 tsp molasses
Do not use all liquid Splenda; I typically use liquid for the 3/4 cup and granular for the 1/2 cup.
99g total carb (36 cookies ~ 3g per cookie)
ready in about 25 minutes;
serves 36
You might need to buy:
- maltitol
- vanilla or chocolate whey protein
- almond meal
approximately 47g total carbohydrate
ready in about 50 minutes;
serves 6
You might need to buy:
- spaghetti sauce
- cream cheese
- 1.5-2 lb ground beef
- frozen spinach
- Mozzarella
- Parmesan
ready in about 35 minutes;
serves 5
You might need to buy:
- oil
- grated parmesan cheese
- milk or heavy cream
- salt
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- ground sausage
- mushrooms
- shredded cheddar cheese
- salt
- paprika
ready in about 25 minutes;
serves 4
You might need to buy:
- chicken tenders
- fajita or taco seasonings
- large sheets aluminum foil
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- chicken
- Parmesan cheese
- parsley
- oregano
- paprika
- salt
- minced garlic
- hot sauce
ready in about an hour;
serves 4
You might need to buy:
- chicken breasts
- seasoning salt
- yellow mustard
- heavy cream
- Splenda
- salt
- garlic powder
- mayo
- minced onion
- shredded Colby Jack cheese
ready in about 10 minutes;
serves 6
You might need to buy:
- smoked sausage
- chicken broth
- oregano
- parsley
- Cajun seasoning
- minced garlic
- thyme
ready in about 30 minutes;
serves 6
You might need to buy:
- chicken broth
- minced garlic
- cumin
- oregano
- red pepper flakes
- shredded cheese
- sour cream
- salsa
ready in about 5 minutes;
serves 16
You might need to buy:
- natural peanut butter
- sugar free chocolate chips
- pork rinds