ready in about 50 minutes;
serves 6
You might need to buy:
- frozen spinach
- cream cheese
- diced tomatoes
- taco or fajita seasoning
- shredded cheddar or Colby jack cheese
ready in about 10 minutes;
serves 4
You might need to buy:
- chili powder
- dry mustard
- black pepper
- low carb BBQ sauce
ready in about 20 minutes;
serves 2
You might need to buy:
- heavy cream
- flax meal or wheat germ
- pork rinds
can substitute any sugar-free jam or preserves
Approx 32g total carb; 8 servings is 4g carb each
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- heavy cream
- cream cheese
- almond extract
- egg white
- sugar-free jam/preserves
- sliced almonds
- almond flour
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
60 g carbs
ready in about 30 minutes;
serves 6
You might need to buy:
- pepperoni
- pizza sauce
- green pepper
- sausage
- Mozzarella cheese
ready in about 20 minutes;
serves 4
You might need to buy:
- pepperoni
- spaghetti sauce
- boneless pork chops
- shredded Mozzarella cheese
Approximately 65g total carbs
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- Italian sausage or smoked sausage
- spaghetti sauce
- shredded Mozzarella cheese
approximately 18g total carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- frozen California mix vegetables
- olive oil
- chicken breasts
- jarred Alfredo sauce
- parmesan cheese
Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- green onions