store refrigerated
Cake 148 g Frosting 18 g Total 166g
16 pieces ~ 15g per; 24 pieces ~ 10 per
1/2 recipe will make 12 cupcakes
ready in about an hour;
serves 16
You might need to buy:
- sour cream
- cocoa
- stevia
- erythritol
- almond flour
- *1/3 cup splenda
- *2 packets stevia
- *1 tsp vanilla
approx. 54 carbs total
store refrigerated
ready in about 40 minutes;
serves 16
You might need to buy:
- ginger
- sour cream
- chopped pecans
- almond flour
- cream cheese
- heavy whipping cream
ready in about 20 minutes;
serves 2
You might need to buy:
- flax meal or wheat germ
- eggs
- heavy cream
- water
- vanilla
- cinnamon
ready in about 5 minutes;
serves 6
You might need to buy:
- eggs
- pumpkin puree
- cinnamon
- oil
ready in about 25 minutes;
serves 4
You might need to buy:
- black pepper
- grated Parmesan cheese
- melted margarine/butter OR olive oil
Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- shredded cheese
- green onions
- cooked and crumbled meat of choice
Option: Replace beef and seasoning with 1 lb pork sausage. More of a sausage quiche.
24 carbs without chips
ready in about an hour;
serves 4
You might need to buy:
- Taco Seasoning
- salsa
serves 10
You might need to buy:
- garlic powder
- cumin - a few dashes
- ground cloves
- cinnamon
- chili powder is pretty hot
- water
- - 2 lbs ground beef
- red kidney beans with liquid
serves 6
You might need to buy:
- eggplant
- large sprig lemon thyme
- cinnamon stick
- size 12 boneless chicken
- 150ml plain unsweetened yoghurt
- 1T sweet smoked spanish paprika
- 2T coriander seeds
- small rainbow chard or silverbeet leaves
- 1T toasted sesame seeds
serves 4
You might need to buy:
- baby fennel bulbs
- small zucchini
- x 180g white fish fillets
- med lemons
- 2T wholegrain mustard
- 1T extra virgin olive oil