serves 4
You might need to buy:
- 800g chicken breast
- long green chilli
- fresh coriander
- 2cm sliced fresh ginger
- Chinese broccoli
- baby bok choy
- mint leaves
- 1c bean sprouts
serves 4
You might need to buy:
- green onions
- 3t peanut or vegetable oil
- 600g rump steak trimmed & thinly sliced across grain
- 2t cornflour
- 2T soy sauce
- 2T hot chilli sauce
- 450g packet hokkien noodles
- Bok Choy - steamed
serves 4
You might need to buy:
- 1/2t ground cinnamon
- 1t ground cumin
- 1t ground coriander
- 1t garlic powder
- 3/4t salt
- x 20g lamb backstraps/loin
- 1/2T olive oil
- green onions
- 2T lemon juice
ready in about 5 minutes;
serves 6
You might need to buy:
- pumpkin puree
Option: substitute chicken for ham
Approximately 20g total carb
ready in about 45 minutes;
serves 6
You might need to buy:
- French cut green beans
- mayo
- ham
- celery
- shredded cheddar cheese
I altered this recipe to be low-carb and sugar free, but it can be put in a chocolate graham cracker pie crust and made with “normal” ingredients. 145 total carbs
ready in about 15 minutes;
serves 8
You might need to buy:
- creamy peanut butter
- tub Cool Whip
- heavy whipping cream
- SF Reese's cups miniatures
crustless
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- 1c standard cottage cheese
- 1/2c onion finely chopped
- 1c mushrooms sliced
- 1T macadamia oil
- salt and freshly ground pepper to taste
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- broccoli
- 1/2c standard cottage cheese
Can be served warm or cold as left over (also ok to re-heat)
ready in about 35 minutes;
serves 3
You might need to buy:
- large red or yellow pepper chopped
- 1t olive oil
- cannellini beans
- sea salt to taste
- fresh ground pepper to taste
- 2T white wine
18 carbs total
ready in about an hour;
serves 12
You might need to buy:
- cream cheese
- 1lb ground sausage