ready in about 45 minutes;
serves 4
You might need to buy:
- 3⁄4 Cup bread crumbs
- 1⁄2 tsp. salt
- 1⁄4 tsp. REGULAR MUSTARD POWDER
- 1⁄8 tsp. PENZEYS FRESHLY GROUND PEPPER
- 11⁄2 Cups milk
ready in about an hour;
serves 6
You might need to buy:
- BLACK PEPPER
- MEXICAN OREGANO
- mix of ANCHO and GUAJILLO is nice
- dried red mild CHILI PEPPERS—
- corn oil
- green ones)
- Enchilada sauce:
- Enchiladas:
- corn tortillas
- Muenster or Chihuahua cheese,
ready in about 40 minutes;
serves 4
You might need to buy:
- olive oil
- ground ancho chili pepper
- - 2 Tbsp ground cumin
- oregano
- - 1 tsp ground chipotle pepper
- large or 2 small zucchini sliced
- water or red wine
Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g
serves 4
You might need to buy:
- * 2 tablespoons coconut or olive oil
- * Sea salt
- * Freshly ground black pepper
- * 1 tablespoon unsalted butter
- * 1 tablespoon minced shallot
- * 1/4 cup julienned fresh basil
ready in about 40 minutes;
serves 5
You might need to buy:
- olive oil
- crushed red pepper flakes
- tbl. each snipped chives and minced parsley
- salt
from the book, Small Changes, Big Results
serves 8
You might need to buy:
- salt
- freshly ground black pepper
- Worcestershire sauce
- ketchup
- lean ground turkey
- olive oil
- unseasoned bread crumbs
- fresh flat-leaf parsley
serves 3
You might need to buy:
- canola oil or extra virgin olive oil
- salt
- ground black pepper
- shredded green cabbage
- chopped fresh tomatoes
- mayonnaise
- lime juice
- mild salsa
Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g
serves 4
You might need to buy:
- * 2 tablespoons coconut or olive oil
- * Sea salt
- * Freshly ground black pepper
- * 1 tablespoon unsalted butter
- * 1 tablespoon minced shallot
- * 1/4 cup julienned fresh basil
serves 4
You might need to buy:
- long-grain white rice
- olive oil
- red-pepper flakes
- Coarse salt and ground pepper
- chopped fresh parsley
You might need to buy:
- olive oil
- Coarse salt and ground pepper
- ground beef sirloin
- mustard powder
- dark-brown sugar
- cider vinegar
- party-size potato rolls