You might need to buy:
  • vegetable stock
  • olive oil
  • chopped garlic
  • arborio rice
  • white wine
  • black pepper
  • soy Parmesan cheese
  • soy gorgonzola-style cheese
  • bread crumbs
  • canola or peanut oil for frying

Calories: 567 | Total Fat: 13.7g | Cholesterol: 3mg

ready in about 50 minutes; serves 4
You might need to buy:
  • salt and pepper to taste
  • chopped fresh rosemary
  • thinly sliced onion
  • cornmeal
  • grated parmesan cheese
ready in about 40 minutes; serves 4
You might need to buy:
  • tofu
You might need to buy:
  • cooked long grain brown rice
  • cooked adzuki beans
  • large carrots
  • green onions
  • small handful of fresh dill
  • butterhead lettuce
  • toasted sunflower seeds
  • Dressing:
  • raw apple cider vinegar
  • fresh honey
  • Herbamare
Belongs to betani stuffed cabbage 

could use some tweaking

ready in about 40 minutes
You might need to buy:
  • -4 cups kale
  • -1 can chickpeas
  • -1/4 cup olive oil
  • -chipotle peppers to taste
  • -salt and pepper to taste
  • -tomato sauce
  • -Parmesan cheese to taste

Makes 6-8 servings. One sixth of the recipe provides 281 Calories (kcal); 6g Total Fat; (18% calories from fat); 18g Protein; 42g Carbohydrate; 0mg Cholesterol; 839mg Sodium; 6g Fiber. Weight Watchers: 5 Flex Points.

ready in about an hour and 5 minutes; serves 7
You might need to buy:
  • Tempeh Ingredients:
  • tempeh
  • soy sauce
  • Liquid Smoke
  • onion powder
  • smoked paprika
  • Sauce Ingredients:
  • water
  • nutritional yeast
  • cornstarch
  • lemon juice
  • onion powder
  • stoneground mustard
  • Spanish paprika
  • cayenne
  • tahini
  • white miso
  • Yukon gold potatoes
Belongs to betani Mushroom Timbales 

Makes 6 servings. Per serving: 131 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 24g Carbohydrate; trace Cholesterol; 442mg Sodium; 4g Fiber. Weight Watchers: 2 Points.

ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • sherry
  • water
  • tomato paste
  • minced fresh rosemary
  • dried thyme
  • rubbed sage
  • salt and freshly ground black pepper
Belongs to betani colcannon puffs 

Makes about 30 puffs or 6 servings. Per serving: 128 Calories (kcal); trace Total Fat; (3% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 733mg Sodium; 3g Fiber. Weight Watchers: 2 Points.

ready in about 40 minutes; serves 6
You might need to buy:
  • kale
  • nutritional yeast
  • onion powder
  • thyme
  • freshly ground black pepper
  • soymilk
  • potato starch or corn starch

Makes 5 servings (about 4 small falafel each). Per serving: 159 Calories (kcal); 2g Total Fat; (11% calories from fat); 6g Protein; 31g Carbohydrate; 0mg Cholesterol; 500mg Sodium; 5g Fiber. Weight Watchers 3 Points.

Per falafel: 38 Calories (kcal); .5g Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 119mg Sodium; 1g Fiber. Weight Watchers 1 Point.

ready in about 40 minutes; serves 5
You might need to buy:
  • ground flax seeds + 2 tbsp hot water
  • ground cumin
  • ground coriander
  • minced parsley
  • juice of 1 lemon
  • chickpea flour or besan
  • baking powder
ready in about 25 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • unsalted butter
  • Coarse salt and ground pepper
  • dry white wine
  • chopped fresh chives