Via Slow Cooker from Scratch
serves 9
You might need to buy:
- canned chopped green chile
- oregano
- cumin
- bay leaves
- olive oil
- 99% lean ground turkey
- salt and pepper to taste
Can sub collards or turnip greens for kale. 279 calories, 8 g fat, 32 g carb, 5 g fiber
serves 6
You might need to buy:
- fresh ground pepper
- canola oil
- tomato paste
- instant brown rice
- cider vinegar or 2 tablespoons sherry wine vinegar
serves 9
You might need to buy:
- paprika
- chopped garlic
- chicken broth
serves 6
You might need to buy:
- olive oil
- dry white wine or 1 cup chicken broth
- mustard powder
- ground cumin
- 1⁄8; teaspoon ground black pepper
- shredded reduced-fat sharp cheddar cheese
ready in about 45 minutes;
serves 6
You might need to buy:
- cooked ham
- broccoli
- shredded Swiss or cheddar cheese
- dill mix
- Pillsbury crescent rolls
serves 6
You might need to buy:
- boneless turkey breast
- melted butter
- thyme
serves 6
You might need to buy:
- chuck roast
- apple juice
serves 4
You might need to buy:
- sesame oil or 1 tablespoon canola oil
- reduced sodium soy sauce
- sriracha sauce
- water
- dry sherry
serves 3
You might need to buy:
- or more large shrimp
- chicken stock
- seasoned rice vinegar
- soy sauce
- white pepper
- finely minced garlic