serves 6
You might need to buy:
- milk
- chopped fresh parsley
serves 6
You might need to buy:
- bay leaf
- lemon juice
- sliced onion
- sliced mushrooms
- tomato paste
- chicken broth
- white wine
serves 6
You might need to buy:
- brown sugar
- dried parsley flakes
- reduced-sodium beef broth
serves 8
You might need to buy:
- lentils
- brown rice
- bouillon
- chili powder
- cumin
- garlic powder
- water
serves 6
You might need to buy:
- beef broth
- water
- dried lentils
- minced onions
- chopped carrot
- chopped celery
- minced garlic
- 1⁄8; teaspoon crushed red pepper flakes
- orzo pasta or 4 ounces other small shell pasta
- spinach
serves 6
You might need to buy:
- water
- garlic powder
- dried split green peas
- bay leaf
159 cal., 23 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- all purpose flour
- cayenne pepper
- garlic powder
- sea salt
- olive oil spray
- light butter
167 calories, 28 g protein, 2 g fat
ready in about 10 minutes;
serves 4
You might need to buy:
- canned cranberry sauce with whole cranberries
- honey mustard
- extra virgin olive oil
168 cal., 28 g protein, 3 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- light balsamic vinaigrette
- balsamic vinegar
- freshly ground black pepper
- dried rosemary leaves