if I had to pick an all-time favorite dish, it would probably be this, simply because it was my favorite Cameroonian dish growing up, which my Mom continued to make in the U.S., and it still brings back so many memories. enough nostalgia . . .Peanuts are called groundnuts in Africa

You might need to buy:
  • - a few cloves of crushed garlic
  • - hot chili powder or finely chopped habanero pepper
  • - one can of tomato paste
  • - two cans of chicken broth
  • - one jar of natural unsweetened peanut butter

this meal is so simple, we often make it when we’re under sail. the secret is in the homemade tortillas – so good you could eat them plain, and a little beans, cheese, and guacamole is all they need. These are essentially homemade white flour tortillas

You might need to buy:
  • white flour

apparently no one told the mayans that you can’t combine chocolate, tomatoes, chicken, and hot chiles. it may sound like a strange combination, but this distinctive flavor is phenomenal!

You might need to buy:
  • -minced ginger
  • -a dash of cayenne pepper to taste
  • -one can diced tomatoes with green chiles or jalepenos
  • - one can chicken broth - a couple of cinnamon sticks
  • -one bunch of chopped cilantro.
  • -a few cloves garlic
  • -one onion
ready in about an hour; serves 4
You might need to buy:
  • large potatoes
  • pearl onions
  • plain fat-free yogurt
  • white pepper
  • Shredded Cheddar cheese
serves 4
You might need to buy:
  • tangerines
  • olive oil
  • thinly sliced red onion
  • crumbled goat cheese
ready in about 35 minutes; serves 12
You might need to buy:
  • whole milk ricotta cheese
  • sour cream
  • bacon slices
  • thinly sliced fennel bulb
  • freshly grated Parmesan
You might need to buy:
  • olive oil
  • Juice of half a lemon
  • Zest of 1 lemon
  • jarred halved artichokes
  • roughly torn parsley
  • Parmesan to taste
Belongs to erkeller Granola Bar 

Makes 20 bars. 175 calories per bar.

serves 20
You might need to buy:
  • rolled oats
  • unpacked light brown sugar
  • wheat germ
  • whole wheat flour
  • slivered almonds
  • honey
  • large egg whites
  • canola oil

Approximate Calories, Fat, and Price Per Serving
59 calories, 2.1 g fat, $0.09

serves 28
You might need to buy:
  • vegetable oil
  • kosher salt
  • dried oregano or Italian seasoning
  • cayenne pepper
  • 1% milk
  • coarse yellow cornmeal

Calories 181
Total Fat 8.2g
Dietary Fiber 0.5g

serves 24
You might need to buy:
  • cream of tartar