ready in about two hours and 10 minutes;
serves 4
You might need to buy:
- Taco Chili Mix
- dried kidney beans
- dried pinto beans
- dried minced onion
- chili powder
- ground cumin
- corn or tortilla chips
- Taco Chili:
- Taco Chili Mix
- water
You might need to buy:
- oil
- Italian sausage links
- onion
- garlic powder
- pepper
- water
- chicken bouillion granules
- rolled oats
You might need to buy:
- chicken broth
- mild taco sauce or salsa
- garlic powder
- onion powder
- Nature's Seasonings
- Mrs. Dash garlic and herb seasonings
- white rice
- Toppings:
- chopped greens onions
- chopped cilantro
- nonfat grated cheddar cheese
- nonfat sour cream
ready in about 510 minutes;
serves 4
You might need to buy:
- turkey cutlets
- frozen corn
- Italian seasoning
- Tabasco sauce
- liquid smoke
- chicken broth
ready in about 630 minutes;
serves 5
You might need to buy:
- chopped carrots
- dried minced onion flake
- raisins
- fresh lemon juice
- curry
- nutmeg
- chicken broth
ready in about 630 minutes;
serves 8
You might need to buy:
- --2 boxes of chicken broth
- --1 cup of uncooked brown rice
- --1 cup of water
- --salt and pepper to taste after cooking
ready in about 630 minutes;
serves 10
You might need to buy:
- -1 cup dried lentils
- --1/2 cup chopped celery
- --1/2 cup chopped carrots
- --4 cups vegetable broth
- --1 1/2 tsp garam masala
- --1/2 tsp cayenne pepper
- --1/2 tsp cumin
- --1/4 tsp nutmeg
- --1/4 tsp cinnamon
ready in about 50 minutes;
serves 6
You might need to buy:
- olive oil
- 30g unsalted butter
- mild curry powder
- 284ml carton single cream
Servings: 4. 297 Calories per serving, 4.7 g Fat, 52.9 g Carbohydrate, 14.6 Protein
serves 4
You might need to buy:
- olive oil
- chili powder
- ground cumin
- dried oregano
- ground cinnamon
- ground black pepper
- diced organic tomatoes with their juice
- grated orange zest
- fresh orange juice
- medium-grain dried bulgur
ready in about 40 minutes;
serves 2
You might need to buy:
- sea salt
- skim milk
- corn starch
- onion
- chicken or veg. broth
- corn