serves 6
You might need to buy:
- butter
- chopped onion
- flour
- low-fat milk
- salt
- dry mustard
- basil leaves
- Worcestershire sauce
- ground white pepper
- broccoli flowerets
- grated sharp cheddar cheese
Herbs de Provence can be purchased at any gourmet food store. It is a combination of many herbs – rosemary, thyme, marjoram, etc. You can use any of these separately as a substitute.
serves 10
You might need to buy:
- butter
- flour
- water
- powdered milk
- salt
- ground white pepper
- chopped parsley
- Herbs de Provence
- sour cream
You might need to buy:
- dried crushed basil
- dried crushed thyme
- instant reduced sodium chicken or beef bouillon granules
- cornstarch or clear gel
- nonfat dry milk powder
- ground white or black pepper
ready in about 170 minutes;
serves 10
You might need to buy:
- turkey carcass
- leftover turkey meat
- oil
- flour
- salt
- pepper
- bay leaves
- thyme
- cayenne
PermaLink at: http://muffintalk.wordpress.com/2012/09/12/green-white-gazpacho/
You might need to buy:
- small green pepper
- cold vegetable broth
- plain yogurt
- tbs. sherry wine vinegar or fresh-squeezed lemon juice
- tbs. extra virgin olive oil
- Sea salt
- White pepper
You might need to buy:
- Chicken Broth
- Cream Cheese / cut in cubes
- Potatos / peeled and cubed
- Minced Onions
- Seasoning Salt
- Pepper
- Cayenne Pepper
1 cup equals 195 calories, 9 g fat (4 g saturated fat), 23 mg cholesterol, 520 mg sodium, 21 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1 fat.
You might need to buy:
- water
- reduced-sodium chicken broth or vegetable broth
- diced peeled potatoes
- sodium-free chicken bouillon granules or 3 vegetable bouillon cubes
- reduced-fat mayonnaise
- reduced-fat Swiss cheese
- mashed potato flakes
- pepper
serves 8
You might need to buy:
- salt
- soy sauce
- sugar
- sherry
- crushed ginger root
- 1/2oz uncooked vermicelli
You might need to buy:
- fresh spinach leaves
- canola oil
- thinly sliced shallots
- red curry paste
- curry powder
- ground turmeric
- ground coriander
- chopped green onions
- fish sauce
- chopped fresh cilantro
- lime wedges
You might need to buy:
- bacon slices
- chopped onion
- chopped celery
- cubed red potato
- chopped fresh thyme
- parsley sprigs
- bay leaf
- 2% reduced-fat milk
- all-purpose flour
- half-and-half
- Thyme sprigs