Calories 62 Fat 4.7g Protein 1.5g Carb 4.7g Fiber 0.8g
serves 4
You might need to buy:
- plum tomatoes
- olive oil vinaigrette
- crumbled feta
Calories 287 Fat 9.8g Protein 16.7g Carbs 39g Fiber 4.9g
serves 4
You might need to buy:
- provolone cheese
- Cooking spray
- whole wheat hamburger buns
- roasted red peppers
serves 8
You might need to buy:
- vegetable broth
- bay leaves
http://fiveandspice.wordpress.com/2012/01/06/israeli-couscous-with-butternut-squash-and-cilantro-sauce/#more-3395
serves 8
You might need to buy:
- kale
- extra virgin olive oil
- vegetable broth
- water
- pearl barley
- brown lentils
- green lentil
- chopped fresh thyme leaves or 2 teaspoons dried thyme
- white pepper
- freshly grated parmigiano-reggiano cheese
serves 6
You might need to buy:
- vegetable stock
- light sour cream
serves 2
You might need to buy:
- shredded mild cheddar cheese
- shredded monterey jack cheese
- fresh ground black pepper
- garlic powder
- paprika
serves 2
You might need to buy:
- olive oil
- thinly sliced fresh basil
- thinly sliced red bell pepper
Swap out any of the veggies for what ever you like. Add potato for heavier dressing or replace grapes with honey or brown sugar for sweetening to your taste.
ready in about 5 minutes;
serves 12
You might need to buy:
- grapes
- orange juice