ready in about 50 minutes;
serves 6
You might need to buy:
- frozen spinach
- cream cheese
- diced tomatoes
- taco or fajita seasoning
- shredded cheddar or Colby jack cheese
double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
Approx 25g carb
ready in about an hour and a half;
serves 5
You might need to buy:
- salsa
- shredded Monterrey Jack cheese
- pork rinds
- pork sausage
serves 4
You might need to buy:
- ground beef
- soy sauce
- sesame oil
- honey
- egg
- panko bread crumbs
You might need to buy:
- provolone
- olive salad
- Kosher salt and freshly ground black pepper
- ground beef
- butter
- hamburger buns
serves 4
You might need to buy:
- dried oregano
- grated lemon rind
- salt
- pepper
- ground turkey
- cooking spray
- grated English cucumber
- plain fat-free yogurt
- chopped fresh mint
- green leaf lettuce leaves
You might need to buy:
- brown sugar
- ketchup
- pineapple rings
- lean ground beef
- prepared yellow mustard
3 pts
serves 1
You might need to buy:
- fat-free cheddar cheese
- tomato
- shredded lettuce
Fast food gets a face-lift in this recipe renovation. With a few ingredient switches and creative cooking techniques, we remade Cheeseburger with Fries for nearly half the calories and fat.
Now POINTS® Value: 9
Level of Difficulty: Easy
ready in about an hour and 10 minutes;
serves 2
You might need to buy:
- cayenne pepper
- kosher salt
- raw extra lean ground beef
- dried bread crumbs
- lettuce
- low-fat shredded cheddar cheese