serves 6
You might need to buy:
- low sodium soy sauce
- dry sherry
- minced garlic
- peeled minced gingerroot
- low sodium chicken broth
- unsweetened pineapple juice
- cornstarch
- tomato paste
- vinegar
- peanut oil
- 2⁄3 cup diagonally sliced carrot
- 1⁄3 cups sliced fresh mushrooms
- 1⁄3 cup chopped green onion
- fresh broccoli florets
- cooked rice
ready in about 25 minutes;
serves 2
You might need to buy:
- ground ginger
- paprika
- ground cumin
- olive oil
- diced tomatoes
- raisins
- cinnamon
- salt and freshly ground pepper
- lemon zest
serves 4
You might need to buy:
- cornflake crumbs or panko flakes)
- low-fat Parmesan cheese
- dried parsley
- pepper
- Mrs. Dash extra spicy seasoning
- Cooking spray
- seasoning salt
You might need to buy:
- loosely packed Italian parsley leaves
- ground pepper
- kosher salt
- freshly grated parmigiano-reggiano cheese
- fine dry plain bread crumbs
- large sea scallops
- tbls lemon zest
- tbls extra-virgin olive oil
- lemon juice
ready in about 20 minutes;
serves 7
You might need to buy:
- shredded lettuce
- chopped fresh tomato
- hot pepper sauce
- mayonnaise
- sour cream
- white pepper
- lime juice
- red snapper fillets
You might need to buy:
- olive oil
- Swai fillets cut into 1 inch cubes
- chile powder
- sea salt
- peanut oil
- corn tortillas
serves 6
You might need to buy:
- olive oil
- chopped fresh parsley
- hot pepper sauce
- tomato paste
- dried oregano
- ground black pepper
- skewers
serves 6
You might need to buy:
- chopped fresh basil
- red wine vinegar
- tomato sauce
- olive oil
- cayenne pepper
- skewers
serves 4
You might need to buy:
- ground nutmeg
- salt and pepper to taste
- bread crumbs
- olive oil
- chopped parsley
Instead of flouring them since many people complained it fell off while cooking, I just tossed the scallops directly in the seasonings. Instead of garnishing with Parmesan cheese, I added it to the seasonings. To make sure your scallops don’t get tough, undercook the first bunch so they don’t overcook in the oven while waiting for the second batch to cook. I added wine and butter to the pan juices to make a lovely sauce. I served it all over fettunci.
serves 4
You might need to buy:
- all-purpose flour
- seasoning salt
- dried oregano
- dried thyme
- lemon pepper
- olive oil
- chopped fresh parsley
- lemon juice