ready in about an hour
You might need to buy:
- chilli flakes
- x 1/4 tsp ground turmeric
- sunflower oil
- x 1/2 tsp black mustard seeds
- x 1/2 tsp curry powder
- x 1/4 tsp fennel seeds
- x 1/4 tsp ground coriander
- x 1/4 tsp ground cumin
- x 1/4 tsp ground ginger
- cinnamon stick
- x 3/4 tsp salt
- 227g can chopped tomatoes
- tamarind paste
- coriander leaves
Try to purchase fillets that are of similar size, and avoid those that weigh less than 5 ounces because they will cook too quickly. A nonstick skillet ensures that the fillets will release from the pan, but for the sauce a traditional skillet is preferable because its light-colored surface will allow you to monitor the color of the butter as it browns.
ready in about 15 minutes;
serves 2
You might need to buy:
- Fish
- unbleached all-purpose flour
- Table salt and ground black pepper
- vegetable oil
- unsalted butter
- Browned Butter
- chopped fresh parsley leaves
- lemon juice from 1 lemon
serves 4
You might need to buy:
- Juice of 2 fresh limes
- canola oil
- Salt and black pepper
- favorite salsa
- sour cream
serves 4
You might need to buy:
- Tomato-Avocado Salsa
- chopped fresh cilantro
- lemon juice
- olive or vegetable oil
- Fish
- olive or vegetable oil
- lemon juice
- ground cumin
serves 4
You might need to buy:
- Lemon- and Parmesan-Crusted Salmon
- soft white bread crumbs
- grated Parmesan cheese
- grated lemon peel
- dried thyme leaves
Serve with rice and veggies
serves 4
You might need to buy:
- Sauce:
- light mayonnaise $
- fat-free sour cream $
- prepared horseradish
- ground red pepper
- black pepper
- Croquettes:
- all-purpose flour
- chopped fresh dill
- light mayonnaise $
- grated lemon rind $
- black pepper
- egg white
- Cooking spray
Budget Friendly
ready in about 25 minutes;
serves 2
You might need to buy:
- 1cup STOVE TOP Stuffing Mix for Chicken in the Canister
- 4tsp. KRAFT Grated Parmesan Cheese
- 2Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
- whole grain dinner rolls
Nutritional Info:
Energy: 1920kJ
Calories: 459cal
Protein: 37g
Fat: 8g
- saturated: 2g
Carbohydrates: 60g
- sugars: 3g
Dietary Fibre: 4g
Sodium: 360mg
Calcium: 80mg
Iron: 2mg
ready in about 30 minutes;
serves 4
You might need to buy:
- x 150g firm white fish fillets such as hoki
- sesame oil
- salt-reduced soy sauce
- Chinese rice wine or dry sherry
ready in about 15 minutes;
serves 4
You might need to buy:
- salmon fillets
- salt and pepper to taste
- French's Dijon Mustard
- olive oil
- lemon juice
- minced garlic
serves 6
You might need to buy:
- extra-virgin olive oil
- fresh ground white pepper
- diced skinless boneless salmon
- dry white italian wine
- dry penne pasta