- minced thyme
- Salt and freshly ground black pepper to taste
- minced rosemary
- dry white wine
- Chopped parsley
- *******************
- lemon juice
- red wine vinegar
- Salt to taste
Per serving: Calories, 77; Protein, 3g; Fat, 1g; Calories From Fat, 10%; Cholesterol, 1mg; Carbohydrates, 16g; Fiber, 2g; Sodium, 100mg; Number of 5 A Day Servings, 1
- fresh basil
Per serving: Calories, 348; Fat, 10g; Cholesterol, 42mg; Fiber, 4g; Sodium, 445mg; percent calories form fat, 25%; Number of 5 A Day Servings, 2
- Filling
- olive or vegetable oil
- grated Parmesan cheese
- salt
- pepper
- reduced-fat sour cream
- Parsley sprigs
- Crepes
- all-purpose flour
- yellow cornmeal
- sugar
- grated Parmesan cheese
- skim milk
- melted margarine
- egg
- egg whites
- vegetable cooking spray
Per serving: Calories, 250; Fat, 3 g; Cholesterol, 0 mg; Fiber, 7g; Sodium, 300 mg; percent calories from fat, 5%; Number of 5 A Day Servings, 1.5
- Nonstick cooking spray
- canola oil
- water
- brown rice
- cumin
- black pepper
- 15oz cans low sodium vegetable broth
- 8oz can no added salt tomato sauce
- fat free milk
Per serving: Calories, 330; Fat, 7 g; Cholesterol, 0 mg; Fiber, 11 g; Sodium, 300 mg; percent calories from fat, 11%; Number of 5 A Day Servings, 1
Per Serving: Calories, 382; Fat, 6g; Cholesterol, 4mg; Fiber, 3g; Sodium, 16mg; percent calories from fat, 15%; Number of 5 A Day Servings, 1
- hot red wine
- olive oil
- onion
- Salt and pepper to taste
- unsalted butter
- garlic
- penne pasta
Per Serving: Calories, 525; Fat, 16g; Cholesterol, 33mg; Fiber, 4g; Sodium, 189mg; percent calories from fat, 28%; Number of 5 A Day Servings, 1
- ginger
- brown sugar
- pineapple juice
- low sodium soy sauce
- olive oil
- slivered almonds
- Salt and pepper to taste
- cooked rice
Per serving (including the relish and sauce): 504 Calories, 10 g. Fat, 3 g. Saturated Fat, 5% Calories from saturated fat, 86 g. Carbohydrates, 17g. Fiber, 942 mg. Sodium
- Falafel
- garlic
- chopped fresh parsley
- salt
- freshly ground black pepper
- ground coriander
- ground cumin
- ground red pepper
- chopped unpeeled English cucumber
- chopped green onion
- chopped fresh parsley
- lemon juice
- soft goat cheese
- plain low fat yogurt
- chopped garlic
- salt
PermaLink at: http://nancycreative.com/2011/01/17/broccoli-cauliflower-salad/
http://www.nap-timecreations.com/2010/12/day-9-throw-party-or-two-or-three-or.html
http://www.cookthink.com/reference/120/How_to_cut_a_head_of_cauliflower_into_florets
- additional raisins and chopped pecans or walnuts for garnish
- 500g organic Kale
- Combine:
- red pepper finely chopped
- filtered water
- organic Cashews
- 1tablespoon organic Tahini
- Nutritional Yeast
- high mineral Salt
- organic Onion Powder
- organic Garlic
- organic Lemon Juice