**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

You might need to buy:
  • organic extra virgin olive oil
  • salt
  • freshly ground black pepper
  • sweet potato mash
  • freshly minced organic parsley
  • organic wild rocket or baby spinach leaves
  • basil leaves
You might need to buy:
  • broccoli
  • balsamic vinegar
  • red wine vinegar
  • garlic clove minced
  • red pepper flakes
  • extra virgin olive oil
  • salt to taste
You might need to buy:
  • •2 diced baby carrots
  • •Juice of 1-2 lemons
  • •1 tsp each of lemongrass & ginger paste
  • •2 medium diced cloves garlic
  • •1 chopped tomatoes
  • •1 chopped cucumber
  • •1 can garbanzo beans
  • •Salt & pepper to taste

Inspired by Savor Pizza

ready in about 40 minutes; serves 1
You might need to buy:
  • pitted kalamata olive - sliced
  • garlic - minced
  • spinach leaves
  • grape or cherry tomatoes
  • shredded part skim mozzarella cheese
  • olive oil spray
  • salt

Permalink at: http://theshiksa.com/2012/05/15/quinoa-porridge-with-maple-and-brown-sugar/

To Make Pareve/Dairy-Free: In the place of regular milk, substitute almond milk, soy milk, or light coconut milk (ex. So Delicious or Silk brands- do not use canned). Heat milk substitute as directed above, heating slowly and stirring constantly to prevent scorching. I have tested the milk substitutes listed in this recipe with good results; I have not tried it with rice milk or any other alternatives.

You might need to buy:
  • quinoa
  • maple syrup
  • cinnamon
  • vanilla extract
serves 8
You might need to buy:
  • olive oil
  • salt
  • fresh ground black pepper

These little balls are great for hiking, camping or road trips, or just as a quick, healthy snack on busy days. Kids enjoy helping to make them, and you’ll enjoy that they’re getting a healthy, inexpensive snack!

ready in about 20 minutes; serves 12
You might need to buy:
  • crunchy peanut butter
  • honey
  • cinnamon
  • brown sugar
  • rolled oats
  • milk
ready in about 35 minutes; serves 4
You might need to buy:
  • vegetable oil
  • boneless skinless chicken breast halves
  • water
  • garlic powder
  • ground black pepper
  • Parmesan cheese

You can make a tortilla crust or regular pizza crust for this recipe. I have tried both and my family enjoyed both, but prefer the tortilla crust because of its crunchiness.

ready in about 40 minutes; serves 8
You might need to buy:
  • Monterey jack cheese
  • Cheddar cheese
  • shredded lettuce
  • or 2 tbsp taco seasoning
  • black beans
  • salt
  • shortening
  • corn masa

An inexpensive, easy soup with lots of flavor and healthy veggies.

ready in about 40 minutes; serves 6
You might need to buy:
  • fresh or frozen cheese tortellini
  • vegetable stock
  • diced tomatoes