Calories 265
serves 1
You might need to buy:
- chopped onion
- sliced zucchini
- sliced red bell pepper
- wedge The Laughing Cow Light Mozzarella
- La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla
- canned cannellini beans
- The Laughing Cow Mini Babybel Light cheese
- Optional toppings: low-fat marinara sauce
You might need to buy:
- ground chicken
- pepper jack cheese
- whole wheat hamburger buns
- low-sodium soy sauce
- smoked paprika
- chili powder
- ground cumin
serves 4
You might need to buy:
- Sauce:
- Greek yogurt
- minced cucumber
- fresh chopped dill
- salt
- Burgers:
- sliced green onion
- lime zest
- fresh lime juice
- dijon mustard
- plain Greek style yogurt
- panko breadcrumbs
- salt
- pepper
- vegetable oil
- whole wheat or poppy seed buns
You might need to buy:
- jarred or canned Italian tuna in olive oil
- minced celery
- minced yellow onion
- minced cornichons
- freshly squeezed lemon juice
- mayo
- dijon mustard
- kosher salt
- freshly ground pepper
ready in about 20 minutes;
serves 12
You might need to buy:
- shredded cooked chicken
- barbecue sauce
- coleslaw blend
- Ranch dressing
- Hawaiian rolls
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- pitted ripe olives
- balsamic vinegar
- garlic clove
- olive oil
- SANDWICHES:
- olive oil
option for 2 on the website
serves 4
You might need to buy:
- dry bread crumbs
- paprika
- cayenne pepper
- lemon-pepper seasoning
- shredded lettuce
- shredded carrots
- SAUCE:
- plain yogurt
- lemon juice
- dill weed
- grated lemon peel
- prepared horseradish
option for 2 on the site
serves 4
You might need to buy:
- TOMATO RELISH:
- minced fresh parsley
- lemon juice
- olive oil
- ground coriander
- crushed red pepper flakes
- CHICKEN PITAS:
- paprika
- dried oregano
- ground coriander
- crushed red pepper flakes
- boneless skinless chicken breast halves
- whole wheat pita pocket halves
serves 2
You might need to buy:
- mayonnaise
- lemon juice
- prepared pesto
- grated lemon peel
- sourdough bread
- sliced rotisserie chicken
- ready-to-serve fully cooked bacon
- smoked part-skim mozzarella cheese
- tomato
- butter
serves 6
You might need to buy:
- Italian seasoning
- onion powder
- deli turkey
- shredded lettuce