ready in about 20 minutes;
serves 4
You might need to buy:
- Coarse salt
- onion
- prepared yellow mustard
- sweet paprika
You might need to buy:
- rice wine vinegar
- small cucumber
Cala suggested I make tabouli out of quinoa. YUM!
serves 6
You might need to buy:
- quinoa
- water +extra for rinsing
- ground allspice
- large cucumber-- diced small
- large tomato-- diced small
- half a bunch of mint -- chopped
- half a bunch of parsley-- choped
- scallions-- chopped
- juice of half a lemon
- olive oil
- salt
- pepper
CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g
ready in about an hour;
serves 8
You might need to buy:
- Cooking spray
- chopped fresh chives
- white wine vinegar
- Dijon mustard
- chopped fresh tarragon
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- salt
- black pepper
- fresh thyme leaves
- capers
Yields a tender but slightly chewy dry rice with no gluey moisture at the bottom.
ready in about 20 minutes;
serves 6
A family favorite side dish. Cools off very quickly, so make just before eating.
serves 4
You might need to buy:
- Carrots
- Brown Sugar
- orange rind
- sliced almonds
ready in about 20 minutes;
serves 2
You might need to buy:
- Quinoa
From the Lake Holm Ward Cookbook
You might need to buy:
- crushed pineapple
- whole cranberry sauce
- hot water
- raspberry jello
- chopped nuts
- orange juice
Note: Reggianito is Argentina’s version of Parmesan cheese, similar in texture but of milder flavor, because it is not aged as long.
serves 4
You might need to buy:
- julienned sun-dried tomatoes
- finely chopped garlic
- diced onion
- white wine