74 calories; 2 g fat ( 1 g sat , 1 g mono ); 5 mg cholesterol; 14 g carbohydrates; 1 g protein; 2 g fiber; 236 mg sodium; 287 mg potassium.
serves 4
You might need to buy:
- water
- honey
- butter
- lemon juice
- chopped fresh parsley
serves 4
You might need to buy:
- extra-virgin olive oil
- freshly grated orange zest
- salt
serves 4
You might need to buy:
- bag frozen edamame in the pods
- extra-virgin olive oil
- ground cumin
- Coarse sea salt
- Freshly ground black pepper
You might need to buy:
- hazelnuts
- cinnamon
- nutmeg
- cayenne
- tahini
- lemon juice*
Serve with sour cream, or Sweet and Sour Onion Marmalade — http://www.recipething.com/recipes/show/40648-sweet-and-sour-onion-marmalade
serves 4
You might need to buy:
- eggs
- thin slices yellow or Vidalia onion
- olive oil
- salt
- plain bread crumbs
- hot sauce to taste
Serve with sour cream, or Sweet and Sour Onion Marmalade
serves 4
You might need to buy:
- salt
- olive oil
- thin slices yellow or Vidalia onion
- eggs
- plain bread crumbs
- hot sauce to taste
Switch hits
Replace ricotta cheese with cottage cheese
Use spinach or Swiss chard instead of kale
Try using hemp seeds as a garnish
You might need to buy:
- reduced fat ricotta cheese
- grated Parmesan cheese
- dried thyme or 1 tablespoon fresh thyme
- lemon zest
- nutmeg
- sesame seeds
serves 4
You might need to buy:
- flour
- butter or margarine
- fresh or frozen broccoli
- fettucini pasta
- milk
- Parmesan cheese
Easy and delicious
serves 8
You might need to buy:
- Bag of Cole Slaw from produce department
- Hellman's Mayonnaise
- Vidalia onion
- Salt and pepper
Served warm, it’s almost like mashed potatoes
serves 10
You might need to buy:
- eggs
- potatoes
- Sweet salad cubes
- Hellman's mayonnaise
- Salt and pepper
- Yellow Mustard