serves 8
You might need to buy:
  • tbl. butter
  • grated Swiss cheese
  • cream of chicken soup
  • milk
  • lite soy sauce

From Cooking Light. Per 1/2 cup serving: 241 calories, 5.1 g fat, 10.4 g protein, 41.3 g carb, 4.2 g fiber, 9.2 mg cholesterol.

serves 9
You might need to buy:
  • chorizo sausage
  • diced onion
  • ketchup
  • molasses
  • dark rum
  • prepared mustard
  • brown sugar
  • hot sauce
Per 2/3 c. serving: 159 calories, 5.4 g fat, 5.1 g protein, 24.7 g carb, 4.5 g fiber, 11 mg cholesterol.
serves 6
You might need to buy:
  • chopped yellow onion
  • frozen corn kernels
  • chopped red bell pepper
  • fat-free chicken broth
  • fresh ground black pepper
  • balsamic vinegar
serves 6
You might need to buy:
  • minced shallots
  • all-purpose flour
  • grated asiago cheese
  • chopped fresh chives
  • fresh ground pepper
  • grated fresh parmesan cheese
serves 6
You might need to buy:
  • penne
  • whole milk
  • flour
  • kosher salt
  • cayenne pepper
  • grated asiago cheese
  • grated Fontina cheese
  • plain breadcrumbs
  • grated parmesan cheese
  • heavy cream
serves 4
You might need to buy:
  • water
  • baby carrot
  • olive oil
  • balsamic vinegar
  • chopped parsley
serves 6
You might need to buy:
  • grated parmesan cheese
  • grated parmesan cheese
  • coarse salt
  • chopped fresh parsley or 2 tablespoons fresh basil
  • cooked garbanzo beans
  • freshly ground pepper
serves 12
You might need to buy:
  • butter or 1/2 cup margarine
  • chopped fresh parsley
  • rubbed sage
  • salt and pepper
serves 4
You might need to buy:
  • butter or 2 tablespoons margarine
  • orzo pasta
  • chicken broth or 2 1/4 cups water
  • fresh grated parmesan cheese
  • chopped fresh parsley