serves 4
You might need to buy:
  • brown sugar
  • Tbs. tamari
  • raw pumpkin seeds
  • For Pepitos:
  • high-quality virgin olive oil
  • sea salt
  • -------
  • safflower oil

This comes from the Antlers restaurant at Breezy Point Resort in the Brainard Lakes, MN area.

ready in about an hour; serves 4
You might need to buy:
  • beef stock
  • dried dill weed
  • Hungarian paprika
  • sour cream

This comes from the Antlers restaurant at Breezy Point Resort in the Brainard Lakes, MN area.

ready in about an hour and 50 minutes; serves 4
You might need to buy:
  • Hungarian paprika
  • dried dill weed
  • beef stock
  • sour cream

Servings: 9 • Serving Size: 1 cup • Old Points: 3 pt • Points+: 4 pts
Calories: 169.2 • Fat: 1.2 g • Protein: 18.5 g • Carb: 21.2 g • Fiber: 2.3 g

Servings: 6 • Serving Size: 1 bowl (1-1/2 cups) • Old Points: 5 pt • Points+: 6 pts
Calories: 253.8 • Fat: 1.8 g • Protein: 27.7 g • Carb: 31.9 g • Fiber: 3.4 g

You might need to buy:
  • water
  • fat free milk
  • medium chopped onion
  • sliced baby portabella mushrooms
  • chicken bouillons
  • fresh ground pepper
  • thyme
  • salt
serves 8
You might need to buy:
  • celery
  • garlic powder or 1 fresh diced garlic clove
  • salt
  • pepper
  • corn oil
  • milk
ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • sausages
  • garlic cloves
  • onion
  • spring-onions
  • tomatoes
  • green lentils
  • big carrot

Use cooked chicken breast

ready in about 35 minutes; serves 6
You might need to buy:
  • uncooked medium egg noodles
  • broccoli florets
  • carrots sliced
  • onion chopped
  • boneless chicken breasts cut up
  • garlic/pepper blend
  • shredded parmesan cheese
ready in about 30 minutes; serves 2
You might need to buy:
  • reduced-sodium chicken broth
  • white rice
  • turmeric
  • lemon juice
  • chopped fresh dill
ready in about 50 minutes; serves 2
You might need to buy:
  • 93%-lean ground beef
  • water
Belongs to fearama Minestrone 
ready in about 20 minutes; serves 2
You might need to buy:
  • 200.0g frozen mixed vegetables
  • 200.0g tin chopped tomatoes
  • 0.5l hot vegetable stock
  • pesto
  • drizzle of olive oil