double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream
60 g carbs
ready in about 30 minutes;
serves 6
You might need to buy:
- pepperoni
- pizza sauce
- green pepper
- sausage
- Mozzarella cheese
serves 10
You might need to buy:
- all-purpose flour
- Coarse salt and ground pepper
with corn added in before blending, it ends up being more like a chowder. Also, REALLY good with turkey bacon mixed in.
ready in about 510 minutes;
serves 8
You might need to buy:
- cracked pepper
- crumbled turkey bacon
- cooked corn--optional for extra flavor
- minced green onion - GREEN PART ONLY
- garlic-infused olive oil
Ben loves this!
ready in about two hours and 20 minutes;
serves 6
You might need to buy:
- ground cumin
- low-fat sour cream
- pinto beans
- Great Northern beans
- butter beans
- small can green chilis
- pepper to taste
Yum:)
ready in about 30 minutes;
serves 8
You might need to buy:
- fat-free half-and-half
- your favorite shredded cheddar cheese
- finely chopped green onions - green part only
- salt to taste
- pepper to taste
You might need to buy:
- chicken broth
- garlic minced
- olive oil
- chopped green chilies
- ground cumin
- 1⁄2 tsp dried oregano
- 1⁄4 tsp ground cloves
- 1⁄4 tsp cayenne pepper
- chicken cooked and shredded
- grated cheese
- jalapeno or serrano pepper chopped
ready in about 45 minutes;
serves 2
You might need to buy:
- canola oil
- reduced-sodium chicken broth
- small butternut squash
- frozen corn kernels
- lime juice
- crushed red pepper