ready in about 45 minutes;
serves 2
You might need to buy:
- low-sodium chicken or vegetable stock
ready in about 40 minutes;
serves 2
You might need to buy:
- reduced-sodium beef broth
ready in about 40 minutes;
serves 2
You might need to buy:
- canned low-sodium chicken broth or homemade stock
ready in about 45 minutes;
serves 2
You might need to buy:
- Salt and freshly ground pepper
ready in about 45 minutes;
serves 2
You might need to buy:
- chopped onion
- loose-pack frozen whole kernel corn
- reduced-sodium chicken broth
- ground black pepper
- cayenne pepper
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- hamburger
- large onion
- garlic
- stewed tomatoes
- kidney beans
- tomato juice
- worcestershire sauce
- chili powder
- salt
- sugar
Can be made in the slow cooker; brown the meat, then combine all ingredients and cook on low for 6-8 hours. Leftovers can be frozen.
serves 10
You might need to buy:
- extra lean ground beef
- taco seasoning
- water
- diced tomatoes
- tomato sauce
You might need to buy:
- olive oil
- unsalted butter
- Italian seasoning
- fresh spinach
- freshly ground black pepper
You might need to buy:
- margarine or butter $
- chopped onion $
- chopped celery $
- chopped red bell pepper $
- minced seeded jalapeño pepper
- frozen whole-kernel corn
- ground cumin
- chili powder
- salt
- black pepper
- 1% low-fat milk $
- chopped fresh cilantro
You might need to buy:
- rice wine vinegar
- chopped fresh dill
- salt
- freshly ground black pepper