ready in about 45 minutes;
serves 2
You might need to buy:
- onion
- crushed red pepper flakes
- low-sodium chicken broth
- Kosher salt
- whole-wheat extra-wide noodle style pasta
- baby spinach
- Lemon juice
48g carb
ready in about 10 minutes;
serves 6
You might need to buy:
- salsa verde
- pork loin
- chicken
- sour cream
ready in about an hour and 15 minutes;
serves 2
You might need to buy:
- bone-in chicken breast
- medium carrot
- bay leaf
- Kosher salt
- low-sodium chicken broth
- unsalted butter
- sugar
- Madras curry powder
- jasmine rice
- finely chopped fresh mint
- chopped fresh dill
You might need to buy:
- chicken broth
- extra virgin oil
- thyme
- parsley
- Freshly grated parmesan cheese – optional
- potato gnocchi
You might need to buy:
- chili powder
- taco seasoning
- diced tomatoes
- tomato sauce
- corn kernels
- kidney beans
- black beans
- hours high or 10 hours low in the crock pot.
serves 8
You might need to buy:
- salsa
- cumin
- - 1 lb. shredded cheese
- Great Northern beans
ready in about 25 minutes;
serves 4
You might need to buy:
- 600ml hot chicken stock
- clear honey
- soy sauce
- grated fresh ginger
- vegetable oil
- sesame oil
- 250g dried medium riced noodles
- chopped fresh coriander leaves
You might need to buy:
- ground beef
- small onion chopped
- 1/2c green peppers chipped
- chili powder
- shredded cheddar cheese
ou can also make this bisque with crab meat, or with a combination of shrimp and crab
You might need to buy:
- Sherry
You might need to buy:
- medium baked potatoes
- butter
- diced white onions
- flour
- chicken stock
- water
- cornstarch
- instant mashed potatoes
- salt
- pepper
- basil
- thyme
- half-and-half
- shredded cheddar cheese
- crumbled cooked bacon