Crowd pleasing veggies
- broccoli
- Good olive oil
- kosher salt
- freshly ground black pepper
- grated lemon zest
- freshly squeezed lemon juice
- freshly grated Parmesan cheese
per serving: Calories 271, Protein 3g, Fat 0g
I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.
“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”
- honey
- pineapple juice
- grated orange or lemon zest
- ground cardamon
- ground ginger
- Olive Oil
- dried Rosemary
- salt
- course ground pepper
275 calories per serving
- sherry vinegar
- honey
- Dijon mustard
healthy version
used shallots instead of leeks
- Cooking spray
- all-purpose flour
- fat-free milk
- freshly ground black peppe
- olive oil
- balsamic vinegar
- honey
Serves 4
Trim away the outer peel from the broccoli stalk, otherwise it will turn tough when cooked. For Roasted Broccoli with Garlic, stir 1 tablespoon minced garlic into the olive oil before drizzling it over the broccoli.
- extra virgin olive oil
- Ground black pepper
- Lemon wedges for serving
Serves 6
- Dressing:
- olive oil
- lemon juice
- balsamic vinegar
- Dijon mustard
- minced fresh thyme leaves
- Salad:
- olive oil
- Shaved Parmesan cheese for garnish
Serves 8
Use a light-colored traditional skillet instead of a darker non-stick skillet for this recipe to easily monitor the butter’s browning.
- sliced almonds
- lemon juice
- water