Belongs to suddenlyslim Zesty Cabbage 
Vegetables
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You might need to buy:
  • medium head of cabbage
  • red bell pepper – sliced
  • garlic powder to taste
  • chopped hot green peppers,
  • olive oil
Belongs to suddenlyslim Squash Chiips 
Snacks
Vegetables
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You might need to buy:
  • Cooking Spray
  • Sea Salt
Belongs to suddenlyslim Roasted Veggies 
Vegetables
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You might need to buy:
  • Several yellow and zucchini squash
  • large onion
  • Olive Oil
  • Pam olive oil spray
Belongs to suddenlyslim Baked Okra Snack 
Snacks
Vegetables
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You might need to buy:
  • bag frozen sliced okra
  • Spicy seasonings
  • Non-fat cooking spray
Belongs to suddenlyslim Squash, Okra & Tomatoes 
Vegetables
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Day 11 + this can be served over brown rice.

serves 4
You might need to buy:
  • fresh or frozen okra
  • Olive oil
Belongs to suddenlyslim Squash Stirfry 
Vegetables
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ready in about 20 minutes; serves 4
You might need to buy:
  • garlic diced
  • sea salt and pepper to taste
  • olive oil
Belongs to suddenlyslim Cumin Okra 
Vegetables
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serves 4
You might need to buy:
  • Cooking Spray
  • pepper
  • pods fresh okra
  • cumin
Belongs to suddenlyslim Cauliflower Delight 
Vegetables
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Healthy Alternative to Mashed Potatoes

serves 6
You might need to buy:
  • Fresh Cauliflower
  • Sea Salt
  • Skim Milk
  • Butter
Belongs to suddenlyslim Crunchy Asian Salad 
Vegetables
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Belongs to suddenlyslim Roasted Cabbage 
Vegetables
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You might need to buy:
  • more tablespoons extra-virgin olive oil
  • Coarse sea salt and ground pepper
  • caraway or fennel seeds