247 Cal., 10 g fat, 15 g protein
You might need to buy:
- mayo
- 10-in flour tortillas
- medium leaves Boston lettuce
199 cal., 5g fat, 12.5g fiber, 29.5g protein
serves 1
You might need to buy:
- large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
- shredded lettuce
- Frank's RedHot original cayenne pepper sauce
- reduced-fat Parm-style grated topping
- fat-free sour cream
195 cal., 2.75 g fat, 4.5g fiber, 22.5g protein
serves 5
You might need to buy:
- dry broccoli slaw mix
- chopped scallions
- Newman's Own Lighten Up! Low Fat Seasame Ginger Dressing
ready in about 15 minutes;
serves 6
You might need to buy:
- shredded reduced-fat Cheddar or American cheese
- yellow squash puree
- carrot puree
- reduced-fat or nonfat cream cheese
- garlic powder
- salt
173 Cal., 2.75 g fat., 30 g protein
serves 2
You might need to buy:
- chopped cucumber
- plain fat-free yogurt
- fat-free mayo
- canned sliced black olives
318 cal., 38 g protein, 6 g fat
ready in about 15 minutes;
serves 1
You might need to buy:
- raw turkey breast strips
- Olive Oil Spray
- jarred or canned cranberry sauce
279 calories, 37 g protein, 7 g fat
ready in about 20 minutes;
serves 1
297 calories, 38 grams of protein, 8 g fat
ready in about 5 minutes
You might need to buy:
- whole wheat or whole grain bread
- basic grilled chicken
- prepared guacamole
296 cal, 31 g protein, 7 g fat
serves 1
You might need to buy:
- arugula leaves