home-made Gatorade, only healthy
Contains:
100 calories
500 mg Sodium
60mg of Potassium (from the lemon juice)
Caffeine varies, est 100mg-200mg caffeine (depending on the tea used and infusion duration)
Estimated Cost:
Lemon juice: $0.10
2 Tea Bags: $0.06
Sugar, Salt, water, etc: negligible
- boiling water
- Tea Bags
Pretty avg. Needs experimenting with. Could be good if using crushed roast peanuts instead of paste, and custom curry powder.
The inspiration for this recipe comes from a West African soup recipe in Nancie McDermott’s The Curry Book. With a little less broth and a lot more chicken you have a great peanut curry dish. Control the level of hotness you want with the amount of chili. We didn’t have serranos when we made this, and we wanted it very spicy so we used 4 fresh large jalapeños instead of the 2 serranos called for in the following recipe. The lime, coriander seed, onion, cilantro, mint, ginger, chili, and peanut combine wonderfully.
- limes cut into wedges
- curry powder
- Kosher salt
- freshly ground peppercorns
- olive oil
- chicken broth
- ground coriander seeds
- each finely chopped mint and coriander
- flour
- ground cardamom
- freshly ground black pepper
- chili powder
- tumeric
- olive oil or grapeseed oil
- coconut milk
- cornstarch
- Worcestershire sauce
- finely chopped fresh ginger
- cinnamon
- ground cloves
- cumin
- ground coriander
- salt
- dried apricots
- dried sultanas
- rolled oats
- oat bran
- bran cereal
- sunflower kernels
- plain flour
- 60g butter or marg
- honey
- Tblspn brown sugar
- egg
- milk
- salt
- 400ml tahini
- garlic
- chickpeas,
- pepper
- sumac [or paprika]
- water
remember to defrost the pastry – 2hrs. + filling has to cool – maybe cook night before.
- chopped rosemary
- tomato paste
- mls red wine
- plain flour
- olive oil
- sheets of short crust pastry
- chopped parsley
- sea salt and pepper
- sheet puff pastry