Belongs to Cockeram Melon Mash 
serves 2
You might need to buy:
  • cantaloupe
  • banana
  • plain yogourt
  • ground ginger

Suitable for freezing

ready in about 10 minutes; serves 1
You might need to buy:
  • baby cereal
Belongs to Cockeram Parsnoccoli 

Suitable for freezing

ready in about 25 minutes; serves 4
You might need to buy:
  • large parsnip
  • broccoli florets
  • milk

Suitable for freezing

ready in about 35 minutes; serves 6
You might need to buy:
  • cod or sole fillet
  • parsley
  • milk
  • butter

Suitable for freezing

ready in about 50 minutes; serves 8
You might need to buy:
  • vegetable oil
  • unsalted beef or chicken stock
  • lean ground beef

Suitable for freezing

ready in about 50 minutes; serves 10
You might need to buy:
  • milk
  • ground coriander
  • red lentils
  • potato
  • carrots

Suitable for freezing

ready in about two hours and 20 minutes; serves 6
You might need to buy:
  • water

Suitable for freezing

ready in about 330 minutes; serves 4
You might need to buy:
  • large beets
  • water
Belongs to Cockeram Quinoa 

Refrigerate up to three days.

ready in about 35 minutes; serves 2
You might need to buy:
  • quinoa
  • water
ready in about 5 minutes; serves 2
You might need to buy:
  • pure apple juice