249 calories per serving

serves 4
You might need to buy:
  • all-purpose flour
  • egg
  • black pepper
  • fresh thyme
  • salt
  • popped popcorn
  • unsalted butter
  • canola oil

Prepare then freeze up to two months; if cooking from frozen, increase baking time by 5-8 minutes.

ready in about 35 minutes; serves 4
You might need to buy:
  • lean ground turkey
  • spicy salsa
  • breadcrumbs
  • grated Monterey Jack
  • green onions
  • chopped garlic
ready in about 50 minutes; serves 4
You might need to buy:
  • water
  • condensed cream of mushroom soup
  • paprika
  • pepper
ready in about 35 minutes
You might need to buy:
  • lean ground turkey
  • large egg
  • grated carrot
  • shredded cheese
  • chunky mild salsa
  • salt
  • garlic powder
  • cumin
ready in about 25 minutes; serves 3
You might need to buy:
  • extra-virgin olive oil
  • ground cumin
  • cayenne
ready in about 20 minutes; serves 2
You might need to buy:
  • lean ground turkey
  • flaxmeal
  • goat cheese
  • salt
  • extra-virgin olive oil
Belongs to Cockeram Chicken Capri 
ready in about 40 minutes; serves 2
You might need to buy:
  • extra virgin olive oil
  • garlic powder
  • ground black pepper
  • salt
  • dried oregano
  • reduced-fat ricotta
  • crushed tomatoes
  • reduced-fat mozzarella
ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • mango chutney
  • chicken breasts
  • dark brown sugar
  • juice of 1/2 lime
  • soy sauce
  • salt and pepper
  • baby spinach
  • dried cranberries
  • vegetable oil
  • balsamic vinegar
  • sugar

Suitable for freezing

ready in about an hour; serves 4
You might need to buy:
  • tomato puree
  • oregano
  • salt and pepper
  • ground turkey
  • salt and pepper
  • grated cheddar
  • olive oil
  • flour tortillas