serves 4
You might need to buy:
- salsa
- dried oregano
- 4-8" low-fat flour tortillas
- shredded reduced-fat cheddar or monterey jack cheese
serves 6
You might need to buy:
- frozen country hash browns
- sour cream
- large package shredded cheddar cheese
- crushed corn flakes
- butter
- salt and pepper to taste
recipe serving size is one cup.
serves 4
You might need to buy:
- dry white wine
- butter
- egg substitute
- salt
- low-sodium chicken broth
- pre-cooked bacon
- uncooked linguine
- black pepper
- grated parmesan cheese
serves 1
You might need to buy:
- fat-free milk
- plain instant oatmeal
- chopped pecans
- chopped walnuts
- honey
- ground flaxseed
- cinnamon
serves 1
You might need to buy:
- eggs
- torn baby spinach leaves
- shredded part-skim mozzarella cheese
serves 1
You might need to buy:
- eggs
- flour tortilla
- low-fat shredded cheddar cheese
- salsa
To substitute Lemon Pepper Rub, in Step 1, toss chicken with 1 teaspoon each salt and coarsely ground black pepper. In Step 2, add 2 pressed garlic cloves to onion; cook as directed. In Step 3, increase lemon juice to 3 tablespoons.
serves 6
You might need to buy:
- lemon Pepper Rub
- medium onion
- uncooked angel hair pasta
- lemon
serves 8
You might need to buy:
- medium onion
- olive oil
- uncooked orzo pasta
- chicken broth
- dry white wine such as Chardonnay
- Parmesan cheese
- mascarpone cheese
If desired, 1 teaspoon lemon zest, 1/2 teaspoon dried oregano leaves, and 1/4 teaspoon ground black pepper can be substituted for the Greek Rub.
serves 32
You might need to buy:
- crumbled feta cheese
- Greek Rub
- garlic or olive oil
- French baguette
You might need to buy:
- Olive oil for coating the baking dish
- yellow potatoes; peeled and thinly sliced
- vegetable stock
- fresh sage leaves
- bay leaves
- dried tarragon
- dried thyme
- dried rosemary
- freshly ground pepper
- salt to taste