serves 8
You might need to buy:
  • soft bread crumbs
  • scalded milk
  • applesauce
  • tsp[. cinnamon
serves 10
You might need to buy:
  • skim milk
  • Apple sauce8 egg whites
serves 8
You might need to buy:
  • Seasoned flour
  • sliced celery
  • bay leaf
  • applesauce
  • medium carrots
serves 12
You might need to buy:
  • thawed frozen apple juice concentrate
  • spicy brown mustard
  • maple syrup
  • Salad
  • torn mixed salad greens
  • small red onion
  • chopped walnuts
serves 8
You might need to buy:
  • celery
  • walnuts
  • Mint sprigs
  • Dressing:
  • plain low-fat yogurt
  • soft silken tofu
Belongs to Lucianolinda Apple Salad 
You might need to buy:
  • apples
  • Juice of 1 lemon
  • sliced pineapples
  • white grapes
  • marshmallows
  • nuts
serves 6
You might need to buy:
  • apple juice
  • non-fat dry milk
serves 6
You might need to buy:
  • rice
  • large apples
You might need to buy:
  • melted butter or margarine
  • chopped walnuts

Minus the ice cream, can be an indulgent breakfast treat

serves 8
You might need to buy:
  • whole milk
  • 1//8 tsp. salt
  • Additional ground cinnamon
  • Vanilla ice cream