Belongs to Lucianolinda Shrimp Pasta and tomato Toss 
pasta- pasta sauce
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serves 4
You might need to buy:
  • fresh or frozen shrimp in shells or 12 oz. fresh or frozen peeled and deveined shrimp
  • sliced pimiento-stuffed green olives
  • plain and/or spinach fettuccine or spaghetti
Belongs to Lucianolinda Cheddar'd Summer Squash 
vegetables
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serves 4
You might need to buy:
  • finely chopped green onion
  • Nonstick cooking spray 9optional)
Belongs to Lucianolinda Peasant-Style White Beans and Rice 
vegetables
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serves 8
You might need to buy:
  • uncooked white rice
  • snipped fresh Italian parsley
Belongs to Lucianolinda mexican Drumsticks 
chicken
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serves 4
Belongs to Lucianolinda Indian Lentils and Spinach 
vegetables
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serves 6
You might need to buy:
  • coarsely chopped onion
  • curry powder
  • 14oz. can vegetable broth
  • baby spinach leaves
Belongs to Lucianolinda Indian-Style Sweet Potato Patties 
vegetables
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serves 6
You might need to buy:
  • fine dry bread crumbs or cornflake crumbs
  • plain fat-free yogurt
  • mango chutney
  • snipped fresh cilantro
  • sliced green onions
Belongs to Lucianolinda Provencal Vegetable Stew 
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serves 4
You might need to buy:
  • 1/2-inch slices baguette-style French bread
  • low-sodium tomato juice
  • snipped fresh basil
  • snipped fresh rosemary or thyme
  • fresh ground black pepper
  • white or regular balsamic vinegar
Belongs to Lucianolinda Three-B Muffins (Buckwheat, Blueberry, and Butternut Squash) 
cupcakes
muffins
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You might need to buy:
  • buckwheat flour
  • nonstick cooking spray
  • fresh or frozen blueberries
  • cooking oil
  • finely shredded orange peel
  • fat-free milk
  • mashed cooked butternut squash
  • Rolled oats
Belongs to Lucianolinda Papaya-Strawberry Soy Milk Smoothie 
beverages
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serves 3
You might need to buy:
  • chopped papaya
  • vanilla-flavored soy milk
  • frozen unsweetened whole strawberries
Belongs to Lucianolinda Warm Sausage and Potato Salad 
Vegetables-Potatoes
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serves 2
You might need to buy:
  • light smoked turkey sausage
  • whole grain mustard