You might need to buy:
- Asparagus
- Steamed Wild Rice
- Chopped Fresh Chives
- Chopped Fresh Parsley
- Fresh Orange Juice
- Unrefined Sesame Oil
- Unrefined Roasted Sesame Oil
- Tamari Soy Sauce
- Rice Wine Vinegar
- Freshly Grated Orange Zest
- Grated Ginger
- Raw Cane Sugar
You might need to buy:
- more tablespoons extra-virgin olive oil
- Coarse sea salt and ground pepper
- caraway or fennel seeds
serves 6
You might need to buy:
- salt and pepper to taste
- grated parmesan cheese
You might need to buy:
- grape or apricot jelly
- hickory barbecue sauce
- crockpot
2 g of carbs per drummette
You might need to buy:
- red pepper sauce
- garlic salt
- chicken drummettes or 12 wings
- margarine or butter
- Original Bisquick
- onion salt
- pepper
Kung Pao Sauce…make it on the weekend then stir fry. Make it and freeze it and have it ready always.
ready in about 20 minutes;
serves 5
You might need to buy:
- minced garlic
- minced ginger
- sambal oelek
- naturally brewed dark soy sauce
- sugar
- naturally brewed rice vinegar
- cornstarch with 1 tablespoon water for a slurry
- Grapeseed or canola oil for cooking
- Kosher salt and freshly ground black pepper
The kids don’t like the nuts and blueberries so I just cook their pancakes first and then add the nuts and berries to the batter after theirs are cooked.
ready in about 10 minutes
You might need to buy:
- old-fashioned oatmeal
- whole wheat pastry flour
- baking soda
- baking powder
- salt
- buttermilk
- milk
- vegetable oil
- egg
- sugar
- chopped walnuts
- fresh or frozen blueberries
Good
ready in about an hour;
serves 8
You might need to buy:
- PAM® Original No-Stick Cooking Spray
- Pure Wesson® Vegetable Oil
- Gebhardt® Chili Powder
- salt
- ground black pepper
- corn tortillas
- shredded cooked chicken
You might need to buy:
- ripe avocados
- fresh lime or lemon juice
- coarse salt
- freshly grated black pepper
serves 8
You might need to buy:
- broccoli florets
- cauliflower florets
- diced tomatoes
- minced onions
- sugar
- cider vinegar