Our amazing pumpkin muffins are all flavor and no peril… Celebrate the season by chewing delicious guilt-free goodies, humans!
Serving Size: 1 iced muffin
Calories: 137
Fat: 0.75g
Sodium: 260mg
Carbs: 32g
Fiber: 6.75g
Sugars: 9g
Protein: 5.5g
POINTS® value 2*
- sugar-free pancake syrup
- fat-free liquid egg substitute
- club soda
- pure pumpkin
- pumpkin pie spice
- baking powder
- whole-wheat flour
- Fiber One Original bran cereal
- Muffins
- Icing
- fat-free cream cheese
PER SERVING (4 pieces): 79 calories, 1.75g fat, 403mg sodium, 6.25g carbs, 1g fiber, 2.5g sugars, 9.5g protein — POINTS® value 2*
HG Alternative! This recipe calls for orange cauliflower. If you can’t find it, use regular cauliflower. But add a drop of yellow food coloring to the mixture if you want your Devilish Eggs to look like the real thing.
- roughly chopped orange cauliflower
- fat-free mayonnaise
- minced shallots
- yellow mustard
- Optional topping: paprika
PER SERVING (entire parfait): 155 calories, 1g fat, 234mg sodium, 34.5g carbs, 0.5g fiber, 15g sugars, 1.5g protein — POINTS® value 3*
- Jell-O Sugar Free Vanilla Pudding Snack
- yellow food coloring
- candy corn
PER SERVING (entire recipe, 1 “whoopie pie”): 168 calories, 2g fat, 356mg sodium, 31.5g carbs, 7g fiber, 14g sugars, 8g protein — POINTS® value 3*
- fat-free cream cheese
- canned pure pumpkin
PER SERVING (2 Meringues): 47 calories, <0.5g fat, 20mg sodium, 9.5g carbs, 0g fiber, 8.5g sugars, 1g protein — POINTS® value 1*
These are the FLUFFIEST, MELTIEST, YUMMIEST and CUTEST meringues you will ever chew. You MUST make them ASAP!!!!!!
- granulated white sugar
- cream of tartar
- mini semi-sweet chocolate chips
PER SERVING (1 enchilada): 288 calories, 4.25g fat, 848mg sodium, 21.5g carbs, 2.25g fiber, 4g sugars, 37.5g protein — POINTS® value 6*
- raw boneless skinless lean chicken breast
- shredded fat-free cheddar cheese
- pitted black olives
- Optional toppings: fat-free sour cream
PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein — POINTS® value 3*
- raw lean ground turkey
- chopped mushrooms
- crushed tomatoes
- chopped garlic
- frozen chopped spinach
- fat-free ricotta cheese
- fat-free liquid egg substitute
- ground nutmeg
- small square wonton wrappers
- shredded part-skim mozzarella cheese
PER SERVING (1 piece, 1/12th of cake): 180 calories, 3.25g fat, 306mg sodium, 34.5g carbs, <0.5g fiber, 20g sugars, 3.5g protein — POINTS® value 4*
Best Flavor: Devil’s food cake mix. Hands down.
The Texture: The word “velvety” comes to mind… Super moist and decadent! Kind of like a brownie-cake hybrid.
The Taste: YUMMY! Everyone who tried this loved it. There wasn’t any yogurt taste at all… just pure cake-tastic deliciousness!
- moist-style cake mix
PER SERVING (1 piece, 1/12th of cake): 183 calories, 3.5g fat, 301mg sodium, 37g carbs, 1.25g fiber, 20.5g sugars, 2g protein — POINTS® value 4*
Best Flavor: Devil’s food cake mix is CLEARLY a classic choice. (Hello?! Yum Yum Brownie Muffins!) But spice cake mix… WOW. Yellow and white cake mixes, sadly, do not work as well.
The Texture: Thick and dense in the BEST possible way. Brownie-like, in the case of the devil’s food; the spice cake reminded us of pumpkin bread!
The Taste: No one would ever guess this is guilt-free in any way. It’s delicious!
- moist-style cake mix
- pure pumpkin
PER SERVING (1 piece, 1/12th of cake): 171 calories, 3.25g fat, 301mg sodium, 34g carbs, <0.5g fiber, 19g sugars, 1.5g protein — POINTS® value 4*
Best Flavor Combo: Yellow cake mix + diet cream soda. Runners-up include lemon cake mix + diet lemon-lime soda and devil’s food cake mix + diet cherry cola.
The Texture: Moist and light.
The Taste: Pretty darn impressive! However, if you’re sensitive to the sweetener in diet soda, you may notice a slight aftertaste… especially if you use cola of any kind.
- moist-style cake mix
- diet soda