Melt apple jelly or heat fat-free caramel sauce for a deliciously sweet, nontraditional pancake topping.
POINTS® Value: 2

When we saw that the new limited-time-only drink at Starbucks has MOCHA goodness mixed with sweet TOFFEE flavor, we knew we had to give it a guilt-free makeover. And we’re SO glad we did! Make it now, people…
Serving Size: entire recipe (about 12 oz.)
Calories: 68
Fat: 1.25g
Sodium: 202mg
Carbs: 10g
Fiber: 2g
Sugars: 5.75g
Protein: 5g

POINTS® value 1*

HG Tip! Got a milk frother? (This is the kind we have at the HQ.) Put soymilk in a separate microwave-safe mug and microwave until hot, about 45 seconds. Froth the hot milk and use it to top off your beverage. Ta-da!

HG Alternative! No toffee-flavored syrup on hand? (Click here for where-to-find info!) Use 1 tsp. light/fat-free caramel dip, a no-calorie sweetener packet, 1 drop almond extract, and a dash of salt instead — your drink will then have about 90 calories and a POINTS® value of 2*.

When a recipe name begins with Ooey-Gooey, it HAS to be good!
PER SERVING (entire recipe, 2 pancakes): 286 calories, 2g fat, 580mg sodium, 61g carbs, 7.5g fiber, 16.5g sugars, 12g protein — POINTS® value 5*

This sweet breakfast is perfect for a blustery morning. If you’d like, substitute frozen blueberries for the raspberries.
POINTS® Value: 6

We give new meaning to French Toast with our creamy cinnamon-ricotta filling and sautéed pear topping. Ooh la la!
POINTS® Value: 7

This stuffed French toast makes a very hearty breakfast accompanied by some yogurt.
POINTS® Value: 4

We’re BURSTING with excitement! Why? ‘Cuz Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet hits store shelves TODAY (yes — it’s there right now!). To celebrate, we’re leaking an exclusive recipe that’s BURSTING with awesomeness. And peanut butter. YUM! BTW, if you like this recipe, you’ll LOVE the French toast chapter in HG 1-2-3.
Serving Size: 1 stuffed “sandwich” with syrup (entire recipe)
Calories: 327
Fat: 8.5g
Sodium: 700mg
Carbs: 48.5g
Fiber: 7.25g
Sugars: 11g
Protein: 18g

POINTS® value 6*

We feature some of summer’s finest fruit in this stuffed French toast recipe. If you can’t find great fresh blueberries and peaches, use frozen (just thaw them first).
POINTS® Value: 4

Frozen and canned fruits enjoyed on their own – or used in this tasty fruit-stuffed French toast – are a great way to get in some of your five-or-more servings of fruit and vegetables a day.
POINTS® Value: 6

Ring in 2010 with these festive bellinis. Or make your own signature drink by giving other sparkling wines and nectars a try.*
POINTS® Value: 2