Here’s an amazing guilt-free swap you can make in your own home. Save time, money and calories with this awesome recipe!
Serving Size: 12 oz. with whipped topping
Calories: 119
Fat: 1g
Sodium: 102mg
Carbs: 21g
Fiber: 2g
Sugar: 14g
Protein: 4g
Points value 2
- Splenda packets
- Sugar Free Torani Strawberry Syrup
- light vanilla soy milk
- large ice cubes
- Fat Free Reddi-Wip
BTW (we’re very into abbreviations today), “PBCG” stands for “Peanut Butter Candy Goodness.” Vanilla + peanut butter is perhaps the most underrated flavor combo of all time; why shouldn’t it have its own blended drink?
Serving Size: 1 shake (entire recipe)
Calories: 235
Fat: 6g
Sodium: 169mg
Carbs: 37.5g
Fiber: 2.5g
Sugars: 19.5g
Protein: 8.5g
POINTS® value 5*
- light vanilla soymilk
- crushed ice or 5 - 7 ice cubes
- Optional topping: Fat Free Reddi-
HG has done it again – we’ve created yet another fantastic Starbucks swap! This one is creamy and crazy-chocolatey, with just the right amount of minty candy cane, coffee, and french vanilla flavors thrown in. It’s super-sized to match The Bucks’ 12-ouncer, but feel free to whip up a half-sized version of this recipe that’ll fit nicely into your favorite mug — then it’ll have fewer than 55 calories and a POINTS® value of 1*. Think of it as our delicious little holiday gift to you. And BTW, if java’s not your thing, feel free to make this minty concoction without coffee. Enjoy!
Serving Size: 12 ounces with whipped topping (entire recipe)
Calories: 105
Fat: 2g
Sodium: 313mg
Carbs: 17g
Fiber: 2g
Sugars: 10g
Protein: 4g
POINTS® value 2*
- peppermint extract
- Coffee-mate Sugar Free French Vanilla powdered creamer
- instant coffee
- Swiss Miss Diet hot cocoa mix
- Fat Free Reddi-wip
Want a large-and-in-charge fruity frozen beverage without all those annoying extra calories and sugar grams? Duh, of course you do! Check out the latest guilt-free HG sensation…
Serving Size: 16 oz. (entire recipe)
Calories: 101
Fat: 0.5g
Sodium: 4mg
Carbs: 24g
Fiber: 5g
Sugars: 13g
Protein: 1g
POINTS® value 1*
- frozen unsweetened strawberries
- frozen unsweetened blueberries
- no-calorie sweetener packet
This Wendy’s swap is a GREAT way to
celebrate your summer vacation… even if it’s just a weekend at home.
Serving Size: entire shake
Calories: 237
Fat: 5.5g
Sodium: 145mg
Carbs: 41g
Fiber: 3.5g
Sugars: 25g
Protein: 5g
POINTS® value 4*
- Hershey's Lite chocolate syrup
- Coffee-mate Sugar Free French Vanilla powdered creamer
- light vanilla soymilk
- Breyers Double Churn Free Creamy Vanilla fat-free ice cream
- crushed ice or 4 - 6 ice cubes
- Optional: Fat Free Reddi-wip
- ham base
- chicken base
- yellow onions diced
- margarine
- tp black pepper
- flour
- margarine
- Mayonnaise
- frenches Yellow mustard
- Sweet Pickle relish with jiuce
Stuffd Jalapenos may be made in advanced and frozen prior to frying
- 1/4C cream cheese
- egg wash
- corn meal
- velveeta cheese
- c+1tsp tomatoes in juice
- celery
- jalapeno peppers mined and drained
- fresh cilantro
- white pepper
- granulated garlic
- water
- smoked bacon - chopped
- spicy Italian sausage - crumbled
- chopped kale OR Swiss chard
- heavy whipping cream
- salt and pepper - to taste